EXERCISE:
# face exercise
# AB-domination @ gym
# standing / walking desk 5 hrs
# kickbox 30 min
# walk dog 30 min
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz
EATS:
* rolled oats, water, strawberries, blackstrap molasses, almond milk, bananas
* stir-fry veggies (onions, broccoli, bean sprouts, carrots, celery, mushroom, squash, pineapple, water chestnuts w/ soy sauce, teriyaki sauce, rice vinegar) served on high-fiber (egg-free) wheat/oat noodles
* sliced orange
* gfo smoothie: (blenderize kale, blueberries, strawberry, mango, banana, blackstrap molasses, cacoa powder, almond milk), then add bit of grapenuts & rolled oats
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food