EXERCISE:
# face exercise
# Lift rock bottom @ gym
# standing / walking desk 2 hrs
# ab-bridges 3 sets of 30 sec
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz
EATS:
* gfo smoothie: (blenderize kale, blueberries, strawberry, mango, banana, blackstrap molasses, cacoa powder, almond milk), then add rolled oats
* gorilla salad (spinach, spring greens, broccoli, brussel sprouts, green cabbage, kale, chickory, grape tomatoes, white beans, strawberries, craisins, pumpkin seeds) dressed w/ low-salt tomato salsa & raspberry vinegar
* Engine 2 (frozen) Tuscan Kale White Bean Burger on flat bread disks w/ mustard, bbq sauce, tomato, onion, spinach leaves
* baked from frozen XL-fries (2.5 grams of fat per 3 oz) w/ XL-ketchup
* banana
* repeat Engine 2 (frozen) Tuscan Kale White Bean Burger on flat bread disks w/ mustard, bbq sauce, tomato, onion, spinach leaves & side of Engine 2 Wild Rice Blend (wild rice, black barley,brown rice, scallions, celery)
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food