EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing / walking desk 5 hrs
# ab-bridge planks 3 sets of 30 sec
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, water, blueberries, blackstrap molasses, almond milk, bananas
* gorilla salad (spinach, spring greens, broccoli, brussel sprouts, green cabbage, kale, chickory, grape tomatoes, pinto beans, Engine 2 Wild Rice Blend (wild rice, black barley,brown rice, scallions, celery)) dressed w/ low-salt tomato salsa
* leftover frozen lentil loaf (lentils, rice, veggies, rolled oats, XL-walnuts, tomato sauce, bbq sauce, seasonings) w/ salsa & cilantro
* steamed broccoli
* green olives, packed in water w/ sea XL-salt
* almost-healthy oreos (banana & Trader Joe’s lowfat kitty XL-cookies (1.5 g fat))
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food