EXERCISE:
# ab-bridge planks 3 sets of 30 sec
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz
EATS:
* rolled oats, water, blueberries, blackstrap molasses, almond milk, banana
* sauteed veggie flatbread sandwich (Trader Joe’s whole wheat lavash bread w/ 0.5g fat) spread w/ XL-avocado & filled w/ veggies (onion, red, orange & green bell pepper, mushroom, garlic, carrots, red cabbage, jicama, radish, celery, kale, preservative-free green XL-olives, broccoli, brussel sprouts, green cabbage, XL-sauerkraut, chickory sauteed in balsamic vinegar)
* XL-sweet beverage
* PlantPure frozen New England Chowder entrée (water, red potatoes, leeks, onions, XL-cashews, celery, carrots, shiitake mushrooms, lemon juice, nutritional yeast, modified corn starch, sea salt, wakame seaweed, xanthan gum, chili powder, black pepper) served over baked yam w/ steamed brussel sprouts & dash of tabasco
* banana & Trader Joe’s lowfat kitty XL-cookies (1.5 g fat)
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food