Author: Sharon

Day 245 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Mall powerwalk w/ O-U-E workout
* Lift shoulders, legs & abs (lighter weights w/ TUT)

WATER:
(3) × (25) = 75 oz

EATS:
* apple
* rolled oats w/ blueberries, coconut, raw almonds, cinnamon, banana, almond milk
* sliced orange
* taco (pinto beans, rice, avocado, salsa, kale, brussel sprouts, broccoli, cabbage, tomato inside grilled Ezekiel sprouted grain tortilla) w/ sauerkraut on the side
* stirfry yakisoba noodles w/ lotsa brussel sprouts, broccoli, cabbage, carrot, Chinese pea pod, water chestnut, edamame, asparagus, shiitake mushroom, red bell pepper
* sparkling water w/ little added soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

John McDougall Interviewed by Chuckie from ‘Brand New Vegan’

1. What happens if a person does not take vitamin B12? 1:45min

2. Why do some people not lose weight on the McDougall program? 6:40min

3. What foods should I eat to improve my bone mineral density? 15:25min

4. Have you found that “magic bullet” to help people adopt this lifestyle? 20:22min

5. Our current climate crisis and steps we can make to improve it? 28:36min

6. What about the new recommendations for treating hypertension? 35:18min

7. What are your recommendations for lowering high blood pressure? 41:55min

8. What are the effects of eating oil? 46:21min

9. The fat vegan 50:20min

10. Should we avoid nightshades to reduce our arthritis symptoms? 52:27min

11. What is the one thing we need to understand from your program? 55:50in

Day 244 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* apple
* rolled oats w/ blueberries, ground flaxseed, walnuts & few raw almonds, cinnamon, banana, almond milk
* thin veggie burger (the other half of yesterday’s) w/ giant tomato, romaine lettuce, shredded carrot, cabbage, avocado, mustard, dab of heart healthy vegan XL-mayo on grilled wheat sourdough)
* homemade potato salad (boiled potato, fresh chopped/shredded carrot, celery, onion, broccoli, kalamata olives, pepperoncini, mustard, dab of vegan XL-mayo, garlic powder, salt free lemon pepper, Mrs. Dash salt free seasoning, Himalayan kala namak (sulfur) salt, little pepperoncini juice)
* steamed brussel sprouts
* sparkling water w/ little added soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

38 Year Old Marathoner, Ironman Competitor & Multi-Generational Restaurateur, Dies Suddenly from Coronary Artery Disease

Harry Morton – restaurateur, grandson of Morton Steakhouse founder & son of Hard Rock Cafe founder – dies of sudden cardiac arrest at 38 years old.

‘Dr. Matthew Miller (MD), Deputy Medical examiner County of Los Angeles Department of Coroner, confirmed to the Morton family that Harry Morton had coronary artery disease with a mildly enlarged heart.

… Cardiothoracic surgeon Dr. Kathy E. Magliato, who is a friend of the Morton family, said that Harry had calcification in three main arteries and suffered sudden cardiac death, an unexpected death caused by loss of heart function.

…his heart disease came as a complete surprise to the family, who knew him as a ‘very healthy guy’ who ran ‘marathons, triathlons and an Iron Man’ and trained for months cycling with friends.

“My brother passed away from sudden cardiac death,” Matthew wrote on Instagram, before urging young men to “go and get a heart scan.” He continued, “SCD is the single largest cause of natural death in the United States, it takes the lives of 325,000 people a year, and it is twice as common in men as it is in women.

Source A

Source B

Day 243 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* sliced orange
* rolled oats w/ blueberries, ground flaxseed, walnuts, blackstrap molasses, almond milk
* thin veggie burger w/ fresh kale
* stirfry yakisoba noodles w/ lotsa brussel sprouts, cabbage, carrot, broccoli, Chinese pea pod, water chestnut, edamame, asparagus, shiitake mushroom, red bell pepper
* sparkling water w/ little added soft XL-drink
* banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 242 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Jog mini-trampoline w/ O-U-E workout
* Lift heavier chest & biceps w/ ROM (range of motion)

WATER:
(3) × (25) = 75 oz

EATS:
* very veggie sandwich w/ side of steamed broccoli & kalamata olives
* sparkling water w/ bit of soft XL-drink
* stirfry pasta in tomato sauce w/ nutritional yeast
* apple

… SUN HAS SET …

* grilled flatbread taco w/ pinto beans, rice, avocado, raw cruciferous vegetables, tomato, onion, salsa
* oatmeal XL-cookie

Cmmt: XL indicates uncommon extravagantly luscious food

Day 241 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Jog treadmill w/ O-U-E workout
* Lift heavier legs & shoulders w/ ROM (range of motion)
* after-dinner neighborhood walk (family tradition, love it!)

WATER:
(3) × (25) = 75 oz

EATS:
* sliced orange
* oatmeal cookie
* mashed potatoes
* gravy w/ veggies
* baked whole pumpkin stuffed w/ greenbean casserole & craisins
* steamed brocolli & brussel sprouts
* cornbread shepherd’s pie over greenbeans & asparagus
* coconut cupcake (contains XL-sugar)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 240 of Year 5 Low-SOS Vegan Plan

Rainy Day on Campus

EXERCISE:
* Jog treadmill w/ O-U-E workout
* Lift heavier back & triceps w/ ROM (range of motion)
* Extended grocery shopping session among the pre-Thanksgiving masses (after exhausting commute thru holiday traffic & stormy weather)… gotta maintain tip-top conditioning to enjoy long arduous lines 😁

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats, ground flaxseed, cinnamon, blueberries, banana
* sliced orange
* tofu lemongrass sandwich w/ shredded carrots
* potato taco (had a bit of XL-oil) w/ raw tomato, kale, brussel sprouts, broccoli, cabbage
* few raw almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 239 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Jog treadmill w/ O-U-E workout
* Lift heavier chest & biceps w/ ROM (range of motion)

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats, ground flaxseed, cinnamon, blueberries, desiccated coconut, almonds, banana
* grilled taco (pinto beans, rice, avocado, salsa, kale, brussel sprouts, broccoli, cabbage inside grilled Ezekiel sprouted grain tortilla) w/ cherry tomatoes on the side
* vegan chocolate oatmeal cookie
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food