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Day 36 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k

WATER: (3) × (25) = 75 oz

EATS:
* two Brazil nuts & pieces of 85% dark chocolate
* mung-egg omelet w/ lots of veggies
* plain sparkling water w/ shot of soft XL-drink
* sweet potato protein burger on Ezekiel bread w/ avocado, tomato, arugula, broccoli sprouts, mustard, served w/ edamame & fresh cherries
* banana

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Organic Protein Veggie Burgers: Sweet Potato & Sunflower Seed Blend | Don Lee Farms

Savory and sweet veggie flavors with a hint of crunch (bought at Costco 5/9/2022)

• Organic
• Plant-Based
• Gluten-Free
• 12g of Plant Protein
• Non-GMO
• Nothing Artificial
• Air Fry, Skillet or Microwave 

Ingredients: Organic Vegetables (Organic Onion, Organic Sweet Potatoes, Organic Celery, Organic Tomatoes in Organic Tomato Juice, Organic Broccoli), Organic Pea Protein, Organic Brown Rice Flour, Organic Sunflower Seeds, Organic Soybean Oil, 2% or Less of Each of: Organic Cornstarch, Sea Salt, Organic Onion Powder, Organic Garlic, Organic Spices.

https://www.donleefarms.com/product-page/organic-veggie-burgers

Children living near supermarkets selling more fresh food lose weight

May 9, 2022

https://www.dailymail.co.uk/health/article-10797431/Children-living-half-mile-supermarkets-subsidized-sell-fresh-food-lose-weight.html?ito=native_share_article-masthead

Day 35 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* (Too windy to jog)
* Mini-trampoline workout

WATER: (3) × (25) = 75 oz

EATS:
* two Brazil nuts & pieces of 85% dark chocolate
* 1/2 cup oatmeal w/ blueberries, strawberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, few pumpkin seeds & hot water
* Mexi-bowl (pinto beans, rice, raw cabbage, pico salsa, broccoli sprouts & guacamole)
* acai smoothie XL-bowl (too sweet)
* sweet potato / sunflower seed patty (no bun) topped w/ guacamole, tomato, sprouts & served w/ edamame & half tomato
* steamed broccoli & baked mushrooms
* slice of dairy-free veggie pizza

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 34 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k
* Afternoon outdoors walk-about

WATER: (3) × (25) = 75 oz

EATS:
* two Brazil nuts & pieces of 85% dark chocolate
* toasted seeded bagel w/ avocado, tomato, cucumber, arugula, broccoli sprouts, shredded carrots served w/ edamame & fresh strawberries
* Moroccan stew w/ sweet potato, white potato, garbanzo beans, red lentils, fire roated tomatoes, blended cashews, lots of various leafy & root veggies served w/ brown rice & sauerkraut
* plain sparkling water w/ shot of soft XL-drink

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Best and Worst Foods for Alzheimer’s Disease | Drs. Ayesha and Dean Sherzai

March 24, 2021

The food you eat may reduce your chances of being diagnosed with Alzheimer’s disease even if it runs in your family. Leading Alzheimer’s researchers Drs. Dean and Ayesha Sherzai join “The Weight Loss Champion” Chuck Carroll to share the scientific evidence that shows how diet plays a large role in cognitive ability as we age. Discover the best foods you should be eating and what you should be leaving off your plate for optimal brain health. Plus, you will learn how sleep and other lifestyle changes can also reduce Alzheimer’s risk.

Day 33 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors

Feels like groundhog day… I just graduated **again!**

WATER: (3) × (25) = 75 oz

EATS:
* two Brazil nuts & one prune
* 1/2 cup oatmeal w/ steamed kale, blueberries, strawberries, beet & pomegranate powder, ground hempseed, vitamin C powder, few walnuts & hot water
* Don Lee Farms veggie burger on processed XL-bun w/ tomato, onion, lettuce, pickle, mustard
* XL-fries, ketchup & plain sparkling water w/ a shot of soft XL-drink

SUN HAS SET

* veggie sushi w/ edamame
* piece of XL-choco peanut

Cmmt: XL indicates uncommon extravagantly luscious food

VEGGIE BURGER INGREDIENTS: Vegetables (carrots, Celery, Onions, Spinach, Sweet Potatoes), Brown Rice Flour, Sunflower Seeds, Soybean Oil, Corn Starch, Salt, Spice, Garlic.

Oil-free sweet potato fries baked in air fryer

Prep Time10 minutes

Cook Time20 minutes

Total Time30 minutes

Servings 4 people

Calories207kcal

AuthorNicolas Pujol

Ingredients

3 tbsp herbes de Provence (use a mix of dried thyme, oregano, rosemary, and parsley as replacement)
1 tbsp ground pepper
2 lb sweet potatoes (weight after peeling)

Instructions

Peel the sweet potato, rinse it and cut the fries in slices.
In a sealable plastic bag, add the fries with the herbs and pepper. Close bag and shake them until a uniform coat develops around the fries.
Place the contents in the air fryer container and set it to your device’s indicated time and temperature. On our unit, it took 20 minutes at 400 F degrees.
Halfway through the baking process, open the container and carefully shake it to turn the fries on a different side, then place it back in to finish baking.
Serve immediately.

Notes

Follow a similar process if using a convection oven or regular oven.

Check also:

Nagaimo chips in air fryer

Eggplant and plantains appetizer in air fryer (oil-free)

Nutrition

https://www.nicolaspujol.com/oil-free-sweet-potato-fries-baked-in-air-fryer/

Day 32 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Face exercise
* Powerwalk outdoors
* Lift back, chest, shoulders

WATER: (3) × (25) = 75 oz

EATS:
* wautéed pinto beans & veggies (chopped onion, broccoli, mushrooms, carrots, green cabbage, red cabbage, jicama, green bell pepper, radish, celery, salsa) served on grilled corn tortillas w/ fresh tomatoes & spinach
* 85% dark chocolate & few pine nuts
* salad w/ greens, cabbage, garbanzo beans, tomato, arugula, etc w/ TJ cashew dressing
* banana w/ cinnamon

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food