Day 105 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Brisk 4k evening walk

WATER: (2) × (32) = 64 oz

EATS: 
* fresh apple
* one dark choco peanut cluster
* veggie pot stickers w/ garlic teriyaki dip & edamame
* hand cranked pecan ice cream w/ blueberries & walnuts
* soup – boiling water, chopped veggies (kale, green cabbage, broccoli, brussels sprouts, red chicory) & 2 tablespoons homemade instant potato soup
* sandwich w/ sliced tofu, onion, tomato, same chopped veggies as soup & avocado on cracked wheat toast

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Homemade Ice Cream Created In Low Tech Hand-Cranked Ice Shaver

ORDER ONLINE HERE: https://a.co/d/iCPHn0l

I tested this by using Butter Pecan Ice Cream recipe:

Butter Pecan Ice Cream

Process all ingredients in blender until smooth.

Pour into ice cube molds & freeze

Next day pop ice cubes into the ice shaver hopper & hand-crank

Add blueberries & chopped walnuts

(Turned out delicious!!!)

Radiation Survivors – What They Did

https://youtu.be/nobQQ_XjiPw

http://www.MarkusNews.com 

Learn what to do about radiation. Don’t live in fear. If you experience exposure and are still alive, there is always hope. Learn from those who survived Chernobyl and a test pilot who flew through a mushroom cloud. Stop worrying so much about Fukishima and radiation in the ocean, air and food. You can’t outrun it, so learn how to deal with it. Yes it can be detoxed. Be informed and inspired!

Being exposed to radiation is not a death warrant. You can educate yourself and learn how to heal yourself. You’ll discover that by keeping a positive outlook, letting go of all the negative in your life, changing your diet by eating raw vegetable and supplements, your body and mind will begin to heal. You will transform from living a life in fear and sickness to a healthier one of hope and happiness. 

From 1946 to 1993 fourteen countries used the ocean for a dumping ground for nuclear waste http://www-pub.iaea.org/MTCD/publicat… 4.1 Distribution of Disposal operation- Geographical and Temporal The first reported sea disposal operation of radioactive waste took place in 1946 and latest in 1993. During the 48 year history of sea disposal, 14 countries have used more than 80 sites to dispose of approximately 85 PBq, 2.3 MCi5, of radioactive waste. Radioactivity is everywhere http://imnh.isu.edu/digitalatlas/clim… 

Radiation is everywhere. It is a form of energy. Radiation is produced when the nucleus of an atom is broken apart. Huge amounts of energy are stored in the nucleus. When it splits, called fission, it produces heat and radiation. Nuclear power plants use the heat to turn water into steam and produce electricity. The radiation, and any radioactive materials generated are considered to be waste products. More than four-fifths of the radiation we receive comes from natural sources. This is called background radiation because it is present everywhere, all the time. Radioactive atoms are often called radionuclides. 

When you receive radiation you need to be on a raw food diet- Capt Gary Pylant http://www.greenmedinfo.com/blog/trac… 

Plant-based foods top the list of radio-protective foods due to their abundance of phytonutrients, aka phytochemicals, that possess antioxidant, anti-inflammatory, and immunomodulatory properties. Plant-based foods, fruits, vegetables, legumes, nuts, seeds, cocoa, herbs, and spices, in their whole, unprocessed state are naturally high in antioxidants and other protective components. Antioxidants protect us against the oxidizing effects of free radicals and therefore may reduce the damage caused by ionizing radiation and radioactive elements. 

Stress causes more damage than the actual “issue” itself- Katrine Volynsky, Chernobyl Survivor https://www.ncbi.nlm.nih.gov/pmc/arti… Abstract…The correlation between stressful life events and psychiatric illness is stronger than the correlation with medical or physical illness. The relationship of stress with psychiatric illness is strongest in neuroses, which is followed by depression and schizophrenia…. 

A solution to all this toxic material that has been released from atomic bombs and other modes of toxic debris is Chelation process of the green foods and blender drinks.. http://www.naturalnews.com/038670_hea… 

Pectin, found in the rinds of various fruits and vegetables, has been found to chelate heavy metals and other contaminants from the blood stream. These contaminants are then excreted from the system through urination. Good sources of pectin are green apples, cabbage, bananas, beets, grapes, carrots and the pith of citrus fruits… 

http://www.naturalnews.com/038670_hea… 

http://journal.frontiersin.org/articl… 

https://www.hindawi.com/journals/tswj…

http://ajcn.nutrition.org/content/72/…

http://repository.upenn.edu/cgi/viewc…

A kitchen worth dying for? Fancy quartz countertops are causing deadly condition ‘black lung’

7/25/23

https://www.dailymail.co.uk/health/article-12335691/A-kitchen-worth-dying-Fancy-quartz-countertops-causing-deadly-condition-black-lung.html

Additionally, one must consider that almost all granite counter tops have some naturally occurring radiation. The amount varies by where it was quarried. They come from all over the world. Some have very little radiation and some have a lot. This video discusses how much is safe and what levels are not, plus how to measure the radiation.

https://youtu.be/bqr7GebkUJ4

Bronny James, Lebron’s son, collapses and suffers a cardiac arrest during practice USC’s Galen Center and is rushed to hospital

July 25, 2023

  • Bronny James, 18, was rushed by ambulance from USC’s Galen Center Monday
  • The 18-year-old is now in a stable in condition and no longer in intensive care
  • James is the eldest son of NBA superstar LeBron James and his wife Savannah

https://www.dailymail.co.uk/sport/college-basketball/article-12335977/LeBron-James-son-Bronny-suffers-cardiac-arrest-USC-practice-Family-reveals-stable-condition-no-longer-ICU.html

Why so young, and why so many victims? We may speculate & consider:

SEPT 28, 2021 LaBron James told Sports Illustrated:

“I think everyone has their own choice to do what they feel is right for themselves and their family, and things of that nature. I know that I was very [skeptical] about it all, but after doing my research, and things of that nature, I felt like it [coronavirus vaccine] was best suited for not only me but for my family and for my friends, and that’s why I decided to do it.”

https://www.thedailybeast.com/lebron-james-says-he-was-skeptical-of-the-vaccine-but-he-got-vaccinated-against-the-coronavirus

HEALTHY FOODS That Heal The Body, Starve Cancer & PREVENT DISEASE! 

Jan 7, 2022 by Dr. William Li

William W. Li, MD, is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views.An author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, and The Lancet, Dr. Li has served on the faculties of Harvard Medical School, Tufts University, and Dartmouth Medical School.

Dr. Li’s book – https://www.amazon.com/Eat-Beat-Disea…

Some examples of the foods listed in his book are soy milk, dark chocolate, tomatoes, sourdough bread, mangos, and many more!

https://drwilliamli.com/eating-to-beat-cancer/

Episode 10: Dr. Kat Lindley on The Global Health Project

July 24, 2023

On today’s podcast episode, Dr. Jay Bhattacharya hosts Dr. Kat Lindley, president of The Global Health Project, for a one-on-one interview. They discuss her background living in a communist country, opposing the WHO’s pandemic treaty, and maintaining ethical patient-physician relationships without government coercion.

We hope you enjoy.

https://www.illusionconsensus.com/p/episode-10-dr-kat-lindley?utm_source=podcast-email%2Csubstack&publication_id=1604334&post_id=135412476&utm_medium=email#details

Day 104 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Lift chest & back
* Brisk 4k evening walk

WATER: (2) × (32) = 64 oz

EATS: 
* left-over oilfree chickpea salad & homemade dressing (also added Mediterranean chopped salad – romaine, chicory, broccoli, cauliflower, red cabbage, carrot, tomato)
* one dark choco peanut cluster w/ fresh cherries
* veggie sandwich (no cheese, no mayo) w/ XL-chips & pickle

SUN HAS SET

* sweet potato air-fries w/ natural ketchup (from frozen, has some XL-oil)

Cmmt: XL indicates uncommon extravagantly luscious food

Day 103 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors

WATER: (2) × (32) = 64 oz

EATS: (filled up on veggies before attending evening party b/c you never know if it will be vegan-friendly… but it was!)
* small amount of left-over choco banana-cashew ice cream
* oilfree chickpea salad & homemade dressing (also added Mediterranean chopped salad – romaine, chicory, broccoli, cauliflower, red cabbage, carrot, tomato) served w/ avocado toast
* Later, at the party, I had small servings of pinto beans, Mexi-rice, salsa, raw veggies & fruit, water

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food