August 23, 3023
https://youtu.be/rG38_53SEbU?si=jbrG-d4L4NBjtTgq
Author: Sharon
Doggy Pool Party!
https://twitter.com/_b___s/status/1697601175976063455?s=42
Spike Detox Goes Mainstream: First-Ever Protocol Appears in U.S. Medical Journal
Aug 31, 2023
Spike Detox Goes Mainstream: First-Ever Protocol Appears in U.S. Medical Journal Here’s the published protocol for getting better:
• Nattokinase: 2000 fibrin units (100 milligrams) orally twice a day without food
• Bromelain: 500 milligrams orally once a day without food
• Curcumin: 500 milligrams orally twice a day (nano, liposomal, or with piperine additive suggested)
Day 141 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Day long intermittent fast-walk outdoors & climbing stairs
WATER: (2) × (32) = 64 oz
EATS:
* lemongrass tofu jalapeño sandwich on XL-processed white roll
* homemade vegan chick’n stew w/ yam, white potato, soycurls, cruciferous veggies
* fresh figs w/ 85% dark chocolate
* sweet potato burger w/ tomato, onion, lettuce, mustard w/ XL-fries & raw almonds
* half a small plain lemon sparkling water w/ a shot of soft drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Day 140 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Jog 6k outdoors
WATER: (2) × (32) = 64 oz
EATS:
* restaurant Mexi-bowl w/ beans, rice, mushrooms, squash, avocado & some sauce (contained XL-oil) w/ corn tortillas on the side
* homemade vegan chick’n stew w/ white potato, yam, soycurls, loads of veggies & served with piece of sourdough baguette w/ guacamole
* plain sparkling water w/ a shot of soft drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
How to Soften Dry Tough Bagels
Blogger Bethenny Frankel admits that she made the ‘rookie mistake’ of storing a batch of bagels in her fridge, which had left them ‘too dense and hard.
But she’d heard of a way to reverse the condition: ‘Rinse it off and then put it in the oven 8or air fryer.’
This method may also work on dry baguettes!
Day 139 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Two standing lectures & some stairs (excellent cardio)
WATER: (2) × (32) = 64 oz
EATS:
* banana, fresh grapefruit, few almonds
* veggie sandwich (tomato, red onion, cilantro, peppadew peppers, cucumbers, avocado) on ciabatta bread
* fresh apple
* Mexi-bowl (pinto beans, rice, avocado, cabbage, cilantro, salsa)
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
The Most Devastating Interview of My Life — with Dr James Thorp: How HHS Paid Millions to get 1000s of Drs to Damage Women; Hurt, Kill Babies
Aug 29, 2023
Dr. Naomi Wolf interviews Dr. James Thorp. Dr. Thorp reveals FOIA results: $11 million to bribe OB-GYNs to lie to moms about often-abortifacient MRNA injections.
https://dailyclout.io/the-covenant-of-death/
https://dailyclout.io/shocking-foia-results-11-million-to-bribe-ob-gyns-to-lie-to-moms-about-safety-of-mrna-vaccines/
Day 138 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Lift chest & back
WATER: (2) × (32) = 64 oz
EATS:
* fresh peach
* portobello mushroom sandwich on cracked wheat sourdough, served w/ raw cruciferous veggies inside & bbq beans w/ sauerkraut & tomato
* leftover very (very) veggie pasta sauce w/ whole wheat spaghetti AND baked spaghetti squash
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Metabolism – How To Lose Fat Faster and Build Muscle Easier with Dr Brook & Hunky Husband
KEY POINTS:
Water! [Editor’s Opinion: We are all different. Listen to your body, don’t OVER-hydrate… be wise.]
Raw Veggies (cruciferous)!
Omega 3s (flax seed, chia seeds, walnuts, etc)!
MOVE (exercise)!
Exercise grows your brain!
Tad’s book:
