EATS: * 3(+) ingredient pancakes (blenderized rolled oats, banana, almond milk, (+) half-scoop of Green Stuff cruciferous powder) served w/ fresh pomegranate & drizzle of pure maple XL-syrup – only on top pancake * family tamalada gathering – ate raw veggies w/ XL-guacamole, fruit, lentil chili beans in XL-crust cups * gorilla cruciferous salad w/ some leftover rice, pomegranate, some guacamole & juice of half a lemon * leftover lentil chili beans (no crust)
1 C dry lentil beans Water to cover lentils while cooking 2 cloves garlic 1/2 red pepper 1/2 onion [Optional add ons: green pepper, green onion, leek] Dry mix powders (combine some cumin, garlic, parsley, onion, chili, smoked paprika, salt) Bunch of fresh cilantro
Testing new immersive agitating mini-dishwasher…next time less soap! 😊
EXERCISE: * Jog to gym 20 min – pre-meal * Lift (ab day @ gym) * Jog to home 20 min * Powerwalk outdoors 20 min – post meal * Mini-trampoline freestyle 15 min – post meal
WATER: (2) × (32) = 64 oz (+)
EATS: * rolled oats w/ ground flaxseed, water, fruit, splash of almond milk & one piece of dry toast * two leftover bean & rice baked corn tortilla tostadas, plain sparkling water w/ shot of soft XL-drink * one serving leftover veghetti
EXERCISE: * Jog to gym 20 min – post meal * Lift (leg day @ gym) * Jog to home 20 min * Powerwalk outdoors 20 min – post meal
WATER: (2) × (32) = 64 oz (+)
EATS: * one orchard apple * two servings of veghetti – Durham wheat Italian pasta w/ tomato sauce w/ quinoa & roasted veggies: brussel sprouts, mushrooms, red, green & yellow peppers, red onions & nutritional yeast * steamed broccoli & crunchy multi-grain dry toast * one raw almond (testing my resolve – ha!)
Gøtzsche, MD is a Danish medical researcher, and leader of the Nordic Cochrane Center at Rigshospitalet in Copenhagen, Denmark. He has written numerous reviews within the Cochrane collaboration.
Dr.Gøtzsche has been critical of screening for breast cancer using mammography, arguing that it cannot be justified; His critique stems from a meta-analysis he did on mammography screening studies and published as Is screening for breast cancer with mammography justifiable? in The Lancet in 2000. In it he discarded 6 out of 8 studies arguing their randomization was inadequate.
In 2006 a paper by Gøtzsche on mammography screening was electronically published in the European Journal of Cancer ahead of print. The journal later removed the paper completely from the journal website without any formal retraction. The paper was later published in Danish Medical Bulletin with a short note from the editor, and Gøtzsche and his coauthors commented on the unilateral retraction that the authors were not involved in.
In 2012 his book Mammography Screening: Truth, Lies and Controversy was published. In 2013 his book Deadly Medicines and Organized Crime: How Big Pharma has Corrupted Healthcare was published.
4 T chia seeds 3/4 C water 1 t tumeric 1 t salt 1 C rice flour +/- 2 cloves garlic 1/2 red pepper 1/2 onion [Optional add ons: green pepper, green onion, leek] Dry mix powders (cumin, garlic, parsley, onion, chili, sweet paprika, salt) 1 C cooked lentil beans 1/4 C water from cooking lentils Bunch of fresh cilantro
INSTRUCTIONS:
Blenderize chia and water to get a gelatinous consistency
Add tumeric (color) and salt
Slowly knead-in rice flour
If dough begins to dry out moisten your hands & continue
Wauté (water sauté) the veggies w/ seasoning mix
Add in lentils & it’s water, letting it sit to integrate for 5 minutes
Chop & add fresh cilantro
Filling is now ready.
ASSEMBLE:
Roll dough into a cylinder
Cut into 8 pieces
Roll each part into a ball, flatten each slightly
With rice flour on board, roll each into circles
Fill & fold, fluting edges
Arrange on parchment papered cooking sheet
Bake at 400 degrees for LESS THAN 20 minutes (to avoid becoming too hard)
May store in fridge up to 3 days
* After baking you may wrap & freeze them up to 3 months. Defrost for 10 minutes, then reheat in oven.
[Cmmt: Some say this recipient is similar to the famous Planta Restaurant Burger found HERE]
INGREDIENTS
50 grams carrot half medium 50 grams celery 1 small stalk 100 grams onion 1 medium 1 clove garlic 1½ teaspoons salt 2 cups quick cooking oats ½ cup whole wheat flour 1 teaspoon Italian herbs dry ½ teaspoon black pepper 1 – 19 fl. oz. can black beans drained but not rinsed 1 teaspoon soy sauce
INSTRUCTIONS
Using a food processor or a box grater, pulse or shred the carrot, celery, onion and garlic.
Add the salt and stir together well, mashing the mixture so the salt can draw out liquid from the vegetables.
Set aside.
In a large bowl combine oats, whole wheat flour, Italian herbs and black pepper. Mix until well combined.
Add beans, vegetable mixture and soy sauce. Mash the beans with a fork before mixing everything together. Do not mash the beans too much. The mixture will be stiff, so feel free to add a spoonful or 2 of water. Do not add too much though or the burgers will be mushy.
Cover mixture and refrigerate for 4 hours or overnight. If you are in a hurry, at least 1 hour is necessary.
When you are ready to cook the burgers, shape the mixture into 6 patties.
Heat 1/4 inch oil in a skillet on medium high and sear the burgers on each side for 45 seconds to 1 minute. [Editor: better to use bit of aquafaba (garbanzo beans juice), or water, or veg stock in place of oil.Or bake in oven onparchment paper. Planta Burger says bake at 450 deg, but that may too high, you decide. Try 400 degrees for 20 minutes, then flip & bake another 15 minutes.]
When both sides are golden brown, reduce the heat to the lowest temperature and cover with a lid.
Cook low and slow for 15 minutes on each side, checking frequently to prevent burning.
By the end of cooking, the burgers should be slightly darker than when they were seared and cooked thoroughly.
Serve on buns with your favorite condiments.
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Planta Burger recommends grated beet for color & these seasonings:
