Author: Sharon

Choco Hummus made w/ Chickpeas, Dates & Vanilla

By Kathy Hester

Ingredients
1 can chickpeas drained aquafaba reserved
Âľ cup dates soaked at least 1 hour
1 teaspoon vanilla extract
2 tablespoons cocoa optional – to make a chocolate caramel version


Instructions
Blend together, adding some water or non-dairy milk as needed.
Store in the fridge or freeze for later.


Nutrition
Serving: 2tablespoons | Calories: 22kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 55mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 4mg | Iron: 1mg

Day 303 of Year 9  Low-SOS Vegan Plan

EXERCISE:
* Warehouse grocery store walk-about
* Lift (leg day @ gym & home, post-meal)

WATER:
(2) Ă— (32) = 64 oz (+)

EATS:
* oatmeal w/ pomegranate & almond milk
* veggie sushi (carrot, cucumber, avocado, pickled ginger, wasabi, white rice, seaweed Nori paper)
* baked potato w/ A-1 & bbq sauce served w/ steamed spinach & mushrooms
* oatmeal w/ strawberries & splash of almond milk
* steamed spinach w/ lemon juice

… SUN HAS SET …

* second baked potato w/ tomato salsa, spicy tomatillo salsa verde & few dabs of Starch Solution Tofu Mayo

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 302 of Year 9  Low-SOS Vegan Plan

EXERCISE:
* Powerwalk 55 minutes indoors (pre-meal)
* Lift (press day @ gym, post-meal)
* Freestyle mini-trampoline 15 minutes (post meal)

WATER:
(2) Ă— (32) = 64 oz (+)

EATS:
* leftover high fiber pasta w/ cruciferous veggie sauce, lemon juice & nutritional yeast
* steamed broccoli, more pasta w/ cruciferous veggie sauce & multi-grain sourdough w/ McDougall corn butter & garlic powder
* very small piece of potato, center scooped out, coated w/ XL-salty seasoning & baked
* oatmeal w/ strawberries & splash of almond milk
* steamed spinach w/ lemon juice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Mainstream Media FINALLY Covers Excess Deaths!

Jan 27, 2024

The untold story of excess deaths the past few years that CAN’T be attributed to COVID has flown under the radar despite being critically important. But now Fox News has covered the story, and that may lead to a wider discussion of the topic in the mainstream media. Or maybe not.

Jimmy, along with Due Dissidence host Russell Dobular and Americans’ Comedian Kurt Metzger, discuss why so many mainstream corporate outlets would shun conversation about this subject.

INSTANT POT CILANTRO LIME RICE

Ingredients

  • â–˘2 cups long-grain rice brown or white
  • â–˘2 cups vegetable broth or water
  • â–˘1 teaspoon salt
  • â–˘1 tablespoon lime zest
  • â–˘2 tablespoons fresh lime juice
  • ▢¼ cup cilantro chopped

Instructions


Rinse and drain the rice well.
Stir together the broth, lime zest and salt in the inner pot of the Instant Pot.


Add in the wet, rinsed rice and gently push rice down into stock to submerge. DO NOT STIR RICE.
Place the lid on the pressure cooker and be sure the vent knob is pointed towards sealed.
For Brown Rice, cook on high pressure for 22 minutes. For White Rice, cook on high pressure for 3 minutes.


Once the cooking time has elapsed, let the pressure release naturally.
Once the pressure has released fully, open the instant pot and add in the chopped cilantro and fresh lime juice.

Fluff with a fork to incorporate.

Source

Day 301 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Powerwalk 45 minutes indoors (pre-meal)
* Lift (leg day @ gym)

WATER:
(2) Ă— (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, pomegranate, cinnamon, vitamin C powder, splash of almond milk
* 3 strawberries
* gorilla salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrots) & starch slu tofu mayo w/ red wine vinegar dressing
* very veggie spaghetti served over high fiber pasta & topped w/ nutritional yeast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Instant Pot Mexican Brown Rice – Oil Free – A Plantiful Path

Ingredients
2 cups long grain brown rice
½ yellow onion diced
4 cloves garlic minced or pressed
2 ½ cups vegetable broth
2 teaspoons cumin
1 teaspoon chili powder
14 ounces crushed tomatoes


Instructions
* Rinse the rice until the rinse water runs clear. Drain thoroughly and set aside.


* Press the Sauté button on the Instant Pot.

* Add the diced onions, and sauté until the onions are soft.

* Add a small amount of water if the onions begin to stick.

* Add the garlic and sauté for one to two minutes, until the garlic is fragrant.


* Add the rice and continue to sauté for two more minutes, to toast the rice.

* Pour in the vegetable broth, making sure to completely deglaze the bottom of the pot.

* Stir in the spices.


* Add the crushed tomatoes, but do not stir.


* Push stop on the Instant Pot.

* Place the lid on the pot, push Manual, and set the time at 22 minutes.


* When the time has elapsed, unplug the Instant Pot and allow the pressure to release naturally.


* Open the pot, and allow the rice to sit for 10 minutes. Then stir so the tomatoes are mixed into the rice.

*Serve warm.


Nutrition
Calories: 116kcal | Carbohydrates: 23.8g | Protein: 3g | Fat: 1.4g | Sodium: 321.2mg | Fiber: 2.1g | Sugar: 3.1g | Vitamin A: 367.45IU | Vitamin C: 6.21mg | Calcium: 22.88mg | Iron: 1.64mg

https://aplantifulpath.com/instant-pot-mexican-brown-rice/