By Kathy Hester
Ingredients
1 can chickpeas drained aquafaba reserved
¾ cup dates soaked at least 1 hour
1 teaspoon vanilla extract
2 tablespoons cocoa optional – to make a chocolate caramel version
Instructions
Blend together, adding some water or non-dairy milk as needed.
Store in the fridge or freeze for later.
Nutrition
Serving: 2tablespoons | Calories: 22kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 55mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 4mg | Iron: 1mg