(This blog began 3/15/2015)
MEDITATION:
EXERCISE:
* Jog 5k outdoors
* Gardening
* PT APP workout
–full body core strength (hard!)
* One-Side Lower Back Pain Muscle Solution (this one is GREAT!)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens, fruit, oats)
* gorilla salad
* baked sweet potato & side of steamed broccoli
* fresh grapefruit (no sweetner added)
* rice noodle soup (mushrooms, broccoli, onion, tomato, Japanese bbq sauce)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed