Author: Sharon

EXERCISE:
* Powerwalk 45 minutes indoors (pre-meal)
* Lift (leg day @ gym)
* Jog 5k outdoors (post-meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana w/ 3 raw almonds
* oatmeal w/ fresh blueberries & splash of almond milk
* sliced orange
* leftover (from frozen) Moroccan Chickpea Veggie Soup w/ kale, green cabbage, broccoli, brussels sprouts, chicory, onion, celery, carrot, tomato, apricot, chickpeas, cous-cous, mushrooms, potato, etc. Served w/ multi-grain sourdough toast w/ McDougall corn butter.

… SUN HAS SET …

* fresh celery stalks & a few red grapes

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Jog 5k outdoors (pre-meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* oatmeal w/ powders (vitamin C, beet, pomegranate & cruciferous greens), blueberries, grapenut nuggets, almond milk
* apple
* oilfree stirfry veggies cooked in soy sauce (no avocado) served w/ whole grain rotini (later w/ rice)
* orange
* mug of leftover cruciferous veggie soup (red cabbage, leeks, onion, mushrooms, celery, cabbage, carrot, tomato, salsa, vinegar seasoning)

… SUN HAS SET …

* potato waffles

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk 45 minutes indoors (pre-meal)
* Lift (pull day @ gym, pre-meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* multiple servings of homemade veggie noodle soup (w/ red cabbage, leeks, onion, mushrooms, celery, cabbage, carrot, tomato, salsa, vinegar seasoning, XL-salt & high fiber noodles), serve w/ multi-grain sourdough garlic toast w/ McDougall “corn butter“
* apple

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed