Author: Sharon
DOCTOR’S ORDER: 10X better HEALTH with these 5 TINY HABITS
ADD THESE 5 HABITS EACH DAY:
1. RESIST one bad habit.
2. WALK a little bit more.
3. MOVE a few extra minutes.
4. GO OUTSIDE more.
5. REACH OUT to old acquaintances.
American Health and Nutrition: A Second Opinion
Casey Means
Marty Makary
Calley Means
For Women, Aging Is Like a Horror Film | The Free Press
I find this movie review humorous – in the darkest way. Our only escape is not betting the farm on remaining young and socially significant. Invest in the future while you are young.
1 Peter 3:3-4
Philippians 4:8
Proverbs 31:30
https://www.thefp.com/p/demi-moore-the-substance-paula-froelich
COVID-19 Vaccine Limited Immunity Durability Was Knowable from the Start: No Long-Lived Plasma Cells
Sept 28, 2024
The rapid decline of immunity after COVID-19 vaccination has left many wondering why these vaccines, despite their initial success, have not provided lasting protection. But what if the problem wasn’t a surprise at all? What if, based on long-established methods used to study basic immunology, we could have anticipated this outcome?
Day 168 of Year 10 Low-SOS Vegan
EXERCISE
* Lift lower body @ gym
* Powerwalk 4 miles indoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon & few figs
* Grapenut nuggets, rolled oats, Arrowhead Spelt flakes, raspberries, almond milk, banana
* Ethiopian veg stew over rice w/ garlic avo-toast
* potato based ice cream w/ raspberries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Healthy Vegan APPLE PIE 🍎 Fat Free, Sugar Free, Gluten Free / Weight Loss
Apple Pie Recipe:
Preheat oven 350° F
Caramel sauce: cook the following on stovetop set to low for 10 minutes
8 medjool dates
2/3 cup chickpeas
1 cup water
Juice of half a lemon
1 tsp cinnamon
To sauce add & set aside:
4 chopped large apples (if organic retain peel)
Crust: combine the following in blender or food processor
2 cup oats
1 cup chickpeas (garbanzo beans)
4 medjool dates
1 tsp cinnamon
Pinch of salt
Smash into pie dish & bake the crust for 10 minutes
Crumble:
1 cup oats
1 tsp cinnamon
Just of half a lemon
3 medjool dates
2/3 cup chickpeas
Fill warm crust w/ apple mixture & top w/ crumble
Bake: the whole pie for 30 minutes
Day 167 of Year 10 Low-SOS Vegan Plan
EXERCISE
* HIIT jog/sprint 5k outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon
* Grapenut nuggets, rolled oats, Arrowhead Spelt flakes, raspberries, strawberries, almond milk, banana
* multi-greens salad, mushrooms, arugula, onion, red bell pepper, dressed w/ homemade White Meat Sweet Potato Ranch Dressing
* mini open-faced PBPure peanut powder spread w/ apricot sauce on seeded whole grain toast
* homemade White Meat Sweet Potato based ice cream w/ unsweetened cocoa sauce, berries, banana
* cannellini white beans, multiple veggies, served over whole wheat pasta
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Rescue The Republic – Join The Resistance
[Rescue the republic gathering will be in DC on Sept 29, 2024]
https://jointheresistance.org/
Here is a four hour round table about nutrition held on Sept 23, 2024. Many of the speakers are scheduled to speak at the ‘Rescue the Republic’ event in DC on Sept 29th.
Day 166 of Year 10 Low-SOS Vegan Plan
EXERCISE
* Powerwalk outdoors across campus & up/down stairs indoors for 40 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* small scoop mixed dry-roasted nuts
* veggie sushi w/ few raspberries
* watermelon
* leftover vegghetti w/ brussel sprouts & nutritional yeast
* pinto beans w/ rice, tomato, onion, arugula, cilantro, avocado
* one piece ciabatta w/ avocado
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed