Looking at data for about 60,000 women and 40,000 men, they found that women who drank 400 ml (13.53 oz) of milk a day had a 5% increase in the risk of having heat disease. To put that in perspective, a grande latte from Starbucks in made with 12 oz of milk.
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-024-03651-1
MEDITATION:
* Psalm 27
EXERCISE:
* Jog 5k outdoors in sunshine
* Lift shoulder & upper back on Total Gym
* PT (physical therapy) workouts:
– hip & lower body
– back & tail bone
WATER:
(2) × (32) = 64 oz (+)
EATS:
* wheatena & oatmeal w/ fresh pomegranate, homemade almond milk, few slices of cranberry-walnut toast w/homemade apricot sauce
* mango
* leftover veggie spaghetti w/ quinoa, kale, broccoli-slaw, red pepper, onion, tomato sauce, nutritional yeast, baked black bean balls
* avocado & steamed brussel sprouts
* homemade choco ice cream sundae (white-meat sweet potato base w/ few dates & vanilla powder seasoned w/ totally sweetner-free cacao), fresh sliced strawberries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
… DON’T TAKE IT
MEDITATION:
* Psalm 26 (again)
EXERCISE:
* Powerwalk indoors 3 miles
* PT (physical therapy) workouts:
– lower body
WATER:
(2) × (32) = 64 oz (+)
EATS:
* mango
* chopped salad w/ white beans & homemade Thai peanut dressing – lowfat
* very veggie spaghetti w/ quinoa, kale, broccoli-slaw, red pepper, onion, tomato sauce, nutritional yeast, baked black bean balls
* small Trader Joe’s oat choco bark w/ crispy rice & cocoa
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 26 (again)
EXERCISE:
* Outdoor campus walk-about & up/down stairs 20 minutes
* Standing lecture indoors 2 hours
* PT (physical therapy) workouts:
– lower body
WATER:
(2) × (32) = 64 oz (+)
EATS:
* leftover Moroccan stew (no rice)
* bean burger on sourdough w/ mustard, avocado, lettuce, tomato, onion, (no mayo)
* bake potato w/ A-1 sauce
* six XL-fries w/ ketchup
* small Trader Joe’s oat choco bark w/ crispy rice & cocoa
* chopped green salad
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Nov 7, 2024
Why the most respected voice in veganism is speaking out. In this powerful new interview, I sit down with Dr. Will Tuttle, renowned author of “The World Peace Diet,” to discuss his latest book “Food for Freedom” and why the vegan movement needs to think more deeply about health, freedom, and cultural manipulation.
Dr. Tuttle shares eye-opening insights about how the same systems that exploit animals are now threatening human autonomy. He explains why “surface veganism” isn’t enough and offers a compelling vision of how deeper veganism could help resist growing threats to both human and animal freedom.
This is a must-watch conversation that goes far beyond typical vegan discussions, challenging us to examine how deceptive narratives can weaponize our compassion against us.
FOOD FOR FREEDOM (Dr. Tuttle’s new book):
https://www.amazon.com…
DR. TUTTLE’S WEBSITE:
https://www.willtuttle…
Follow Us on Substack (& notifications of videos not on YouTube!):
https://vegsource.subs…
MEDITATION:
* Psalm 26
EXERCISE:
* Brisk 5 mile walk outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ wheatena, blueberries, pomegranate & almond milk
* homemade potato, tomato & split pea soup w/ almond milk
* oilfree & dairyfree cornbread
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Nov 4, 2024
Idaho’s Southwest District Health Board voted 4-3 to halt COVID-19 vaccine distribution across six counties due to “safety concerns.”