Author: Sharon
Oct 29, 2025 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
* Christ the Healer audiobook
* Family Bible study
EXERCISE:
* Lift lower body @ the gym
* Powerwalk 75 minutes outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie
* Thai veggie soup (low oil) w/ tofu & veg salad w/ peanut dressing (w/ some XL-oil)
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Oct 28, 2025 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
* Christ the Healer audiobook
EXERCISE:
* Walk 15 minutes about campus
* Standing lecture 2.5 hours
* PT APP workout
–lower body stretch/ stengthening
WATER:
(2) × (32) = 64 oz (+)
… SUN HAS SET …
EATS:
* whole wheat pita pocket stuffed w/ cowboy caviar (onion, tomato, mushrooms, edamame, brown rice all wautéed in veggie broth) & add avocado
* more cowboy caviar on plate w/o pita, w/o avocado
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Texas sues Tylenol makers over alleged deceptive marketing to pregnant women
“Big Pharma betrayed America by profiting off of pain and pushing pills regardless of the risks. These corporations lied for decades, knowingly endangering millions to line their pockets,” Paxton said. “Additionally, seeing that the day of reckoning was coming, Johnson & Johnson attempted to escape liability by illegally offloading their liability onto a different company.”
Oct 27, 2025 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
* Christ the Healer audiobook
EXERCISE:
* Jog 5k outdoors
* Day 1 AI Weight Workout
* PT APP workout
–lower body stretch/ stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Martian oats (rolled oats w/ Martian milk – blitz water, fresh kale, few almonds, dates) topped w/ fresh peach & pomegranate
* whole wheat pita pocket stuffed w/ cowboy caviar (onion, tomato, mushrooms, edamame, brown rice all wautéed in veggie broth)
* 2 potato taquitos & few steak fries both grilled from XL-frozen in airfryer & served w/ avocado
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Walking style could be key to longevity and injury comebacks
Walking backward could have meaningful benefits for joint health, chronic pain and even brain health, and there’s scientific evidence to back it up.
Multiple studies show that simply changing direction can engage the body in ways traditional exercise can’t. What seems like a novelty might actually be one of the simplest, most accessible ways to move better and hurt less.
Love & Respect
Oct 26, 2025 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
* “As thou hast believed, so be it done unto thee“
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/ stengthening
* 10 squats
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Leftover Ethiopian vegan platter w/ avocado, teff injera & plain sparkling water w/ a shot of soft XL-drink
* leftover cilantro salad & crispy eggplant
* leftover chopped salad w/ grain/greens salad, palm hearts, jicama & 3-2-1 dressing
* plain airpopped popcorn w/ just a few pre-popped sweet kernels mixed-in
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Oct 25, 2025 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
* Your faith has made you whole
* Why Confessions Work, Charles Capps
* Healing Scriptures w/ Dotie Osteen
EXERCISE:
* PT APP workout
–lower body stretch/ stengthening
* Walkabout 20 minutes indoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana, few cashews & sunflower seeds
* avocado toast
* Chef Kenny’s cilantro salad & crispy eggplant
* small serving from Ethiopian vegan platter w/ teff injera & pineapple whip
* unsweetened apple sauce
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Oct 24, 2025 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
“As thou hast believed, so be it done unto thee“
EXERCISE:
* Upper body gym workout
* Walkabout indoors 45 minutes (pre/post weight lifting)
* PT APP workout
–lower body stretch/ stengthening
* Walkabout 4 hours indoors & outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana, watermelon, honeydew, cantaloupe
* veggie sandwich (mushroom, tomato, onion, lettuce, green chili peppers, mustard on grilled sourdough)
* Korean bibimbap (bowl w/ rice, spinach, bean sprout, pickled shiitake, pickled daikon, cucumber, mixed cabbage, XL-crispy tofu) & plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed