(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
* C. Capps podcast
EXERCISE:
* Rest
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ strawberries, sliced almonds & water
* Small XL-icee
* Chef Kenny’s vegan restaurant Vegas (miso soup, brown wild rice, cilantro salad w/ vinegar dressing, XL-crispy eggplant)
* Leftover cilantro salad, brown rice w/ vinegar dressing
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
EXERCISE:
* Lift biceps, triceps, shoulders at gym
* Walk-about campus 20 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* smoothie (green salad, kale, rolled oats, banana, blueberries, few almonds, water)
* dairy free pizza (w/ tomato, mushrooms, onion, olives, chopped mushroomi breakfast patty)
* steamed broccoli & plain sparkling water w/ shot of Tuscanini organic soda
* low-salt roasted pistachios
… SUN HAS SET …
* fresh strawberries w/ avocado sandwiches on 9 grain sourdough toast
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Read cautiously. The following comment may be why this issue is being promoted… $$$
But adenovirus-based vaccines remain an important tool. They are versatile, inexpensive and easy to deploy worldwide. When the next pandemic arrives, vaccines made using this approach could once again save millions of lives.
https://www.independent.co.uk/news/health/covid-vaccine-jab-side-effects-b2935415.html
(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
EXERCISE:
* Lift chest & back at gym
* Walk-about campus 20 minutes
* Walk 90 minutes outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* smoothie (green salad, kale, rolled oats, banana, blueberries, few almonds, single date, water)
* bean bowl on top of chopped salad (pinto, rice, avocado, cilantro, romaine lettuce, chicory, broccoli stalk, cauliflower, red cabbage, carrot, lemon juice), steamed broccoli, airfried oilfree corn tortilla chips, salsa, soft XL-drink
* sliced oranges
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
The Youtube Channel w/ many great teachings:
https://youtube.com/@nogreaterlove?si=6XJCIXuSg__C4gMb
The Commands of Jesus:
How can we eat these Sweeties??
(This blog began 3/15/2015)
MEDITATION:
* Nothing But Bible
* Kenneth Hagin lecture
EXERCISE:
* Lift lower body @ gym
* Walk-about campus 20 minutes
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* smoothie (greens, banana, strawberries, beet powder, few almonds, single date, water)
* airfried potato, black beans, chopped kale, bbq sauce, salsa, organic sourdough, avocado
… SUN HAS SET …
* sliced orange
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Kenneth Hagin
* C. Capps podcast
* Nothing But Bible
EXERCISE:
* Rebounding outdoors in sunshine
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ strawberries, beet powder, sliced almonds & water
* leftover very veggie rice
* low sodium pistachios
* black beans w/ Grain & Celery Salad, sourdough & avocado
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Read God’s promises for health
* Kenneth Hagin lecture
EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Ab-Coaster
* Recumbent stationary bike
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ blueberries, strawberries, mango, beet powder, sliced almonds & water
* black beans w/ diced potato & salsa, steamed kale w/ onion, corn tortillas, avocado & plain sparkling water w/ shot of soft XL-drink
* very veggie rice
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed