(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
EXERCISE:
* Lift chest & back at gym
* Walk-about campus 20 minutes
* Walk 90 minutes outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* smoothie (green salad, kale, rolled oats, banana, blueberries, few almonds, single date, water)
* bean bowl on top of chopped salad (pinto, rice, avocado, cilantro, romaine lettuce, chicory, broccoli stalk, cauliflower, red cabbage, carrot, lemon juice), steamed broccoli, airfried oilfree corn tortilla chips, salsa, soft XL-drink
* sliced oranges
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed