Month: October 2025

Oct 16, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Concepts of Faith, Charles Capps episode

* Nothing But Bible

EXERCISE:
* Walk 15 minutes about campus
* Standing lecture 2.5 hours
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana & red grapes
* black-eyed peas chili w/ teff injera, avocado, tomato, plain sparkling water w/ one shot of soft XL-drink
* plain airpopped popcorn w/ a few popped kernels of XL-sweetened popcorn tossed-in
* pistachios
* flatbread open-faced sandwich on piece of whole wheat pita (topped w/ avocado, bit of black-eyed peas chili, grilled chik’n seasoned soycurls, tomato, onion, salsa, jalapeño, tomato)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

🌯 Whole food plant-based breakfast burrito — crisp, hearty, and full of …

* whole grain flatbread w/

* kidney beans

* black beans

* mushrooms

* onion

* garlic

* fresh basil

* homemade vegan feta cheese

* mix of seasoned air-fried
  – spinach
  -tomato
  -mushrooms

* Fold it up and crisp it in a
sandwich press — so satisfying!

Soft Vegan FETA Recipe (No Tofu, No Oil)

Ingredients

Measures

  • ½ cup raw macadamia nuts (unsalted)
  • 3 tablespoons + 1 teaspoon water
  • 1 heaping teaspoon salt
  • 1 tablespoon nutritional yeast
  • 1 teaspoon lemon juice


Instructions


Soak your macadamia nuts in water for at least 3 hours-or overnight if you can plan ahead. (This is the secret to that dreamy smooth texture.)

Use just enough water to fully cover the nuts.


Drain and rinse the nuts, then add them to a food processor along with the water, salt, nutritional yeast, and lemon juice.


Blend until pretty smooth, stopping to scrape down the sides as needed.

It will stay just a tiny bit grainy-and that’s ok.

In fact, that’s exactly what we’re aiming for.


Transfer to a container and keep up to 5 days in the fridge.

It’ll firm up slightly in the fridge but will stay soft and spreadable.


Simply spread it onto something, or pinch off little heaps with your fingers to scatter over salads and warm dishes.

https://plantydelights.com/soft-vegan-feta-recipe/

Oct 15, 2025 of Low-SOS Vegan Plan

Veggie Sandwich Ingredients

(This blog began 3/15/2015)

MEDITATION:
* Concepts of Faith, Charles Capps episode

* Isaiah 59:21
As for me, this is my covenant with them, saith the Lord; My spirit that is upon thee, and my words which I have put in thy mouth, shall not depart out of thy mouth, nor out of the mouth of thy seed, nor out of the mouth of thy seed’s seed, saith the Lord, from henceforth and for ever.

* Group Bible study

EXERCISE:
* Day 2 AI weight training
* Powerwalk 1hr 45min outdoors
* PT APP workout
–lower body stretch/strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* cabbage & hummus wrap
* rice cake w/ choco-peanut dip (from powder)
* veg sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Dr Michael Greger’s CHEESY SAUCE

It freezes well, so you can double the recipe to have some on hand.

INGREDIENTS:

½ cup (60g) raw cashews
⅓ cup (80ml) water
3 tablespoons nutritional yeast
2 teaspoons white miso paste
1 teaspoon rice vinegar
⅛ teaspoon ground turmeric
1 teaspoon smoked paprika

INSTRUCTIONS:

In a small saucepan, combine the cashews with enough water to cover.

Bring to a boil, then lower the heat to medium and simmer for 15 minutes.

Drain the cashews, then transfer to a high-powered blender or food processor. Add the water for the cheese sauce and the nutritional yeast, miso paste, vinegar, turmeric, and paprika. Process until smooth. If the sauce is too thick, add more water, 1 tablespoon at a time.

Store any leftover Cheesy Sauce in a container with a tight-fitting lid in the refrigerator for up to l week or freeze it for up to 3 months.

Oct 14, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Concepts of Faith, Charles Capps episode
* Healing Scriptures by Revelation

EXERCISE:
* Walk 20 minutes about campus
* Standing lecture 2.5 hours
* Walk outdoors 20 minutes
* PT APP workout
–lower body stretch/ stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* black-eyed peas chili w/ organic sourdough & avocado
* plain airpopped popcorn w/ a few popped kernels of XL-sweetened popcorn tossed-in

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Oct 13, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Concepts of Faith, Charles Capps episode
* Healing Scriptures w/ Dotie

EXERCISE:
* Powerwalk 4 miles indoors
* PT APP workout
–lower body stretch/ stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* whole wheat organic noodles w/ Italian tomato sauce, mushrooms, nutritional yeast
* veggie burger w/ mustard, lettuce, tomato, onion, pickle (patty made from sweet potatoes, carrots, zucchini, onions, celery, spinach &  sunflower seeds)
* onion XL-rings w/ natural ketchup & plain sparkling water w/ one shot of soft XL-drink
* red grapes

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed