(This blog began 3/15/2015)
MEDITATION:
* Concepts of Faith, Charles Capps episode
* Healing Scriptures w/ Dotie
EXERCISE:
* Powerwalk 4 miles indoors
* PT APP workout
–lower body stretch/ stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana
* whole wheat organic noodles w/ Italian tomato sauce, mushrooms, nutritional yeast
* veggie burger w/ mustard, lettuce, tomato, onion, pickle (patty made from sweet potatoes, carrots, zucchini, onions, celery, spinach & sunflower seeds)
* onion XL-rings w/ natural ketchup & plain sparkling water w/ one shot of soft XL-drink
* red grapes
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed