“While the link is not definitive, it’s recommended to limit the use of aluminum foil for cooking and opt for alternatives like parchment paper or glass containers, especially when cooking acidic foods.”
https://www.newsmax.com/health/health-news/aluminum-foil-food-storage/2025/06/23/id/1216161/
(This blog began 3/15/2015)
MEDITATION:
Meditating again on episodes 11 here
And an archived article about Persia
EXERCISE:
* Facial lymphatic massage
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Walk around the lake
WATER:
(2) × (32) = 64 oz (+)
EATS:
* leftover chipotle rice stew w/ sauerkraut, dry carrot-sourdough toast, tomato & few apricots
* choco vegan ice cream w/ strawberries & walnut
* gorilla green salad w/ garbanzo beans & fresh peach
* veggie rice
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
Meditating again on episodes 11 here
EXERCISE:
* Jog 5k outdoors
* Lift shoulders on the Total Gym
* PT APP workout
–low back stretch / strengthening
* Powerwalk outdoors 15 minutes post-meal
WATER:
(2) × (32) = 64 oz (+)
EATS:
* strawberries w/ organic corn flakes, rolled oats & 5:1 ratio homemade almond milk
* fresh apricots
* chipotle potato-rice-cauliflower stew w/ added broccoli & side of sourdough (w/ CARROT, cranberry & walnut baked inside the dough!) avocado toast
* plain sparkling water w/ 2 shots of Tuscanini organic (phosphoric acid-free) cola
* mini choco ice cream cones
* airfried potato XL-wedges from frozen (2.5g fat) w/ natural ketchup & mustard (not a good choice, but a rare one!)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed
20 seconds for each exercise:
1. Heels of each hand, pressing upon forehead above eyebrows, then press-up & hold.
2. Both index fingers pressing-in at top/side of nose bridge on both sides & hold.
3. Run those fingers down firmly along each side of nose.
4. Rapidly tap fingers on top of cheeck bones.
5. Place each thumb beneath cheekbones, firmly spread outward & hold.
Please care about your well-being. Do it for those who love you.
Dr. Dhand says, “Hundreds of millions across the western world, young people are going to face an absolute metabolic catastrophe in the next ten to 20 years; pre-diabetes, type-2 diabetes, heart disease, other inflammation. These are at levels unprecedented.”
He reminds us that every ancient civilization (think Greek, Roman, ancient Egyptians) valued strength and health. Look at their statues, their paintings. They knew it was important to be in the best shape as possible.
There is a deep cultural reason that we do not care about such ideals any longer. It takes years to get to the level of obesity we are seeing in 30-something year olds. You cannot consume 4,000 calories a day and not expect these unhealthy consequences.
We need more than simply banning food dyes. We need a complete cultural change!
*****
Delightful comment from 96 year old reader w/ good advice for us young-ones;
I am 95, soon to be 96. I agree with everything you say, dear young man. I eat as much plant based food as l can & exercise twice daily. I honesty believe that’s why l am still here. I do sin on occasion. Yesterday l had pizza at our local senior center, but today I am back on track. I try sometimes to mention things to others about eating good food. It’s an uphill battle. So many people who are surprised at my age ask what is my secret (haha).
* First, I say, it is what you put in your mouth. Very important.
* Next, I say, if you don’t use it you lose it. MOVE, exercise!
Expert opinion
Considering the increase in the number of anecdotal reports of activity, there will likely be a bigger drive toward using LDN in the oncological setting. These reports support clinical trials of LDN in cancer, especially when given in combination with certain chemotherapy.
Tuscanini Cola is a brand of sparkling organic cola made with natural flavors and organic cane sugar. It’s known for being a refreshing and clean-label beverage, free of artificial colors and preservatives. It contains no phosophoric acid! The cola comes in a 9.3 fl oz bottle and is certified organic and kosher.
When I use it I just combine a glass of iced unsweetened sparkling water w/ one shot (1 oz) of this cola. It dramatically reduces sugar content, etc.
TUSCANINI COLA INGREDIENTS:
carbonated water
organic cane sugar
organic caramel color
natural flavors
citric acid
(This blog began 3/15/2015)
MEDITATION:
Meditating again on episode 11 here
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* strawberries w/ organic corn, spelt flakes & 5:1 ratio homemade almond milk
* leftover veggie-ghetti, sourdough avocado/tomato toast & Tuscanini cola diluted w/ plain sparkling water
* mini choco ice cream cones
… SUN HAS SET …
* defrosted jackfruit pods
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed
June 21, 2025
A new evidence-based review challenges common public health claims about myocarditis related to COVID-19 infection versus mRNA vaccines.
The authors examined clinical trials, observational studies, and post-marketing data and concluded that mRNA COVID-19 vaccines are more strongly associated with myocarditis than the virus itself—particularly among males under 40. Contrary to earlier reassurances, the paper argues that vaccine-related myocarditis is not always mild or short-lived and may have lasting effects.
Given these findings, the authors call for the removal of mRNA COVID-19 vaccines from the market, citing a risk-benefit profile that no longer supports their use in the general population.
Reference HERE.