Month: May 2025

(This blog began 3/15/2015)

MEDITATION:
Proverbs 6: 12-19 “These six things doth the Lord hate: yea, seven are an abomination unto him: A proud look, a lying tongue, and hands that shed innocent blood, An heart that deviseth wicked imaginations, feet that be swift in running to mischief, A false witness that speaketh lies, and he that soweth discord among brethren.”

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
–low back stretch / strengthening
* Powerwalk indoors for 15 minutes after supper

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* steamed broccoli
* gorilla salad w/ rice vinegar & avocado sourdough toast
* very veggie spaghetti
* few fresh apricots

… SUN HAS SET …

…Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Quiet time (be still & know)

EXERCISE:
* Lift chest/back @ gym
* Walk 20 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Walk outdoors 20 minutes
* Powerwalk outdoors 30 minutes
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh fruit (pineapple, cantaloupe, grapes)
* gorilla salad w/ avocado on sourdough
* baked sweet potato & black beans w/ tomato, onion, broccoli

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 6: 1-11 “Yet a little sleep, a little slumber, a little folding of the hands to sleep: So shall thy poverty come as one that travelleth, and thy want as an armed man.”

EXERCISE:
* Facial lymphatic massage
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* vegan vanilla ice cream w/ choco-syrup
* veggie fried rice (no meat, egg, oil)
* gorilla salad w/ rice vinegar & avocado toast

… SUN HAS SET …

…Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 5: 16-23 (again)  “For the ways of man are before the eyes of the Lord, and he pondereth all his goings.”

EXERCISE:
* Lift lower body
* Powerwalk 1hr 45 minutes outdoors
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* 3 mini squares of TJ almond XL-choco bar
* black beans w/ fire roasted tomatoes & seasoning, wild rice, gorilla salad, avocado toast
* chipotle black beans, brown lime rice, avocado
* banana split w/ vegan vanilla ice cream, fresh strawberries, pineapple, defatted choco-peanut powder sauce & sprinkle of palm sugar

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 5: 16-23  “For the ways of man are before the eyes of the Lord, and he pondereth all his goings.”

EXERCISE:
* Walk 45 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* stirfry mixed veggies in peanut sauce & Thai purple riceberry
* banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed