Month: March 2025

Colcannon Irish Potatoes with Cabbage Recipe | Dr. McDougall

Ingredients
6 Yukon Gold potatoes, peeled and cut in quarters
1/2 Head Green cabbage, cut julienne
2 Leeks, whites primarily, cut julienne
1 Onion, diced
4 Ounces Non-dairy milk, heated
3 Tbsp Roasted garlic
3 Tbsp Nutritional yeast
1 Bunch Chives, chopped
1 Quart Vegetable broth
Directions
1
Cook potatoes in water until tender.

2
Cook the cabbage, onions and leeks in vegetable stock until tender, then strain.

3
Put the potatoes through a food mill.

4
Add hot non-dairy milk, nutritional yeast, roasted garlic and cabbage mixture.

5
Season to taste with salt and pepper.

Mary’s Note: Try these in place of your traditional mashed potatoes for Thanksgiving this year. The addition of the vegetables really makes them special!

Click here for more

Day 331 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 123

EXERCISE:
* Walked 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
– lower body / hip strengthening (moderate)
* Powerwalk indoors 1 hour

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* Tom Yum Thai Vegetable Soup (hot & sour broth w/ mushrooms, lemongrass & mountain of fresh veggies)
* Sweet & Sour Veggies w/ brown wild rice (cucumber, tomato, bell pepper, pineapple)
* banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Her Little SHOCKING Blood Sugar Results (not click bait)

What she suggests, be aware she is not an MD:

  • EAT-MOVE-REST! Don’t eat-rest-move.
  • Eat early, never late in the day.
  • Do not stuff yourself.
  • Be aware of accumulating belly fat.
  • Be aware of numb arms, numb feet (neuropathy).
  • Supplement w/ B vitamins (nutritional yeast is full of B’s) & alphalipoic acid.
  • Get your sleep.
  • A-1C is an average measure, it does not mean blood sugar is always stable.
  • Etc, etc, etc
  • CHECK YOUR BLOOD SUGAR 24/7 NOW save $50 HERE code GILLIANBERRY50:  click here

Your Blood Is Like a Milkshake: A Doctor Explains Why – episode 2

For episode 1 click here

In our latest interview with board-certified physician Dr. Peter Rogers, we explore the fascinating connection between what’s on your plate and what’s happening in your brain.

Why you should watch:

Dr. Rogers delivers eye-opening insights about how high-fat meals (yes, even the “healthy fats”) create “blood sludge” – a condition where your red blood cells stick together, dramatically reducing oxygen delivery to your brain and other vital organs. Just one high-fat meal can reduce oxygen to your brain by up to 30% for hours!

Key highlights from this information-packed session:

* Why all dietary fat (not just saturated fat) contributes to atherosclerosis

* How fiber protects both your gut AND your blood-brain barrier

* The shocking impact of leaky gut on brain inflammation and cognitive decline

* Why common foods and habits promote excessive blood clotting

* The connection between kidney function and brain health

* How processed foods and chemicals damage your microglia (your brain’s immune cells)

If you’re concerned about maintaining sharp cognitive function as you age or want to understand why so many people experience brain fog, memory issues, and cognitive decline, this interview provides crucial scientific context.

Dr. Rogers backs everything with research while explaining complex mechanisms in accessible terms. His no-nonsense approach cuts through nutrition myths and offers practical insights for protecting your brain health.

Previous episode:
https://projectwaistline.com/?p=46396

Day 330 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 122

EXERCISE:
* Powerwalk 4 miles indoors w/ lymphatic facial massage
* PT APP workout
– lower body / hip strengthening (moderate)
* Total Gym back, chest, shoulders, biceps, triceps, lats
* Walked 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* very veggie tomato spaghetti sauce w/ noodles (cauliflower, red onion, carrot, asparagus, artichoke, red bell pepper, mushroom, green beans, nutritional yeast, plus some Grain & Celery salad
* ginger beer (non-alcoholic) mixed w/ sparkling water

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 329 of Year 10 Low-SOS Vegan Plan


MEDITATION:
* Psalm 121 ” I will lift up mine eyes unto the hills, from whence cometh my help.” vs 1

EXERCISE:
* Walked 30 minutes about campus, up/down stairs
* Powerwalk 4 miles indoors w/ lymphatic facial massage
* PT APP workout
– lower body / hip strengthening (moderate)
– tailbone relief (moderate)
– quick knee stretch (easy)
* indoor bicycle 30 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Japanese grilled mushrooms, cabbage, carrot, onion, broccoli served over rice
* avocado toast on ciabatta w/ few slices of tomato & grapefruit w/ honey
*  2 mini choco-mint XL-cookies
* few unshelled peanuts
* small miso soup
* leftover rolled oats peach crumble
* bowl of Mediterranean Crunch salad, Grain & Celery salad, wautéed mushrooms & bbq jackfruit, 3-2-1 dressing

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MMR Whistleblower

March 10, 2025

We begin today with an incredible story that spans 25 years, so far. It involves the MMR vaccine against Measles, Mumps, and Rubella given to most American babies in two doses. Yet you probably never heard about this controversy. It’s brought to us by a scientist named Stephen Krahling who worked on a project at Merck called “Protocol 7” and was uniquely positioned to blow the whistle on what he learned. In the bigger sense, his account raises questions about what can go on unknown to most of us about products injected into nearly all children.