Month: October 2024

Day 172 of Year 10 Low-SOS Vegan Plan

EXERCISE
* Powerwalk outdoors 20 minutes
* Standing lecture 3.5 hours
*15 minute powerwalk outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* cauliflower steamed w/ brown basmati lemon rice, blackbeans seasoned w/ chipotle peppers, onion, sweet peppers, avocado
* seeded whole grain bread w/ lowfat reconstituted choco-peanut butter & homemade tangy apricot preserves
* few dry-roasted nuts

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 171 of Year 10 Low-SOS Vegan Plan

EXERCISE
* Jog outdoors 90 minutes
* Do 3+ hours desktop work on walking treadmill

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, wheatena, blueberries, peach, almond milk & banana
* cauliflower steamed w/ brown basmati lemon rice, blackbeans seasoned w/ chipotle peppers, onion, sweet peppers, mashed avocado

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Updated UC and CSU Student Vaccine Requirements Allow for Religious Exemptions

Oct 1, 2024

In the past few months, both the University of California and California State Universities have updated their vaccine policies to recognize students’ religious rights.  This is a huge win and A Voice for Choice Advocacy is thrilled that our continued efforts over the past 9 years have paid off. This change in policy will also add to the strength of our SB 277 Lawsuit in which AVFCA is trying to get religious exemptions instated for K-12 public and private school vaccination requirements.  

The full history of vaccine requirements for University of California, California State Universities and California Community Colleges, including links to all policy documents, is available and always up-to-date on our Empower Yourself: College Vaccination Requirements page: https://avoiceforchoiceadvocacy.org/college-vaccine-requirements-options/. 

https://nocollegemandates.substack.com/p/updated-uc-and-csu-student-vaccine?utm_source=post-email-title&publication_id=776166&post_id=149682320&utm_campaign=email-post-title&isFreemail=true&r=o554c&triedRedirect=true&utm_medium=email

Dr. Yeadon Comments on ‘Eleven Serious Problems with the New York City Spring 2020 Mass Casualty Event’ by Jessica Hockett

By Dr. Mike Yeadon September 29, 2024

https://lionessofjudah.substack.com/p/dr-yeadon-comments-on-eleven-serious?utm_source=post-email-title&publication_id=581065&post_id=149628896&utm_campaign=email-post-title&isFreemail=true&r=o554c&triedRedirect=true&utm_medium=email

Day 171 of Year 10 Low-SOS Vegan Plan

EXERCISE
* Powerwalk outdoors 45 minutes
* Standing lecture 6 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, wheatena, blueberries, peach, almond milk
* Mongolian bbq w/ an abundance of various veggies, few noodles & steamed white rice & few grapes
* steamed brussel sprouts w/ whole grain rice w/ few shakes of lemon salt/pepper

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed