What were the results of a randomized, double-blind, placebo-controlled trial of a half teaspoon of black cumin powder (nigella setiva) a day for Hashimoto’s (autoimmune thyroiditis) disease treatment?
Month: November 2023
Day 213 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Jog 5k outdoors
* Ride stationary bike 10 minutes in sunshine outdoors on patio
* Brisk post-meal outdoor walk for 20 minutes
* Brisk post-meal outdoor walk for 20 minutes
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ fresh pomegranate, cinnamon, few sliced raw almonds & just a splash of almond milk
* Mediterranean Crunch Chopped Salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrot) w/ added broccoli-clover sprouts & Trader Joe’s Green Goddess dressing (diluted a bit w/ rice vinegar b/c contains a small amount olive oil)
* low sodium Italian sauce w/ added tomatoes, peppers, onions, mushrooms, Trader Joe’s Cruciferous Crunch (fresh chopped kale, brussel sprouts, broccoli, green & red cabbage) & quinoa to thicken sauce served over whole wheat noodles & topped w/ tabasco sauce & nutritional yeast
… SUN HAS SET …
Prego Low Sodium Italian Sauce
FOODS THAT HELP TO RE-BALANCE THE pH IN YOUR SALIVA (dental health)
Ideally, the more alkaline you can make your saliva, the better your oral health will be. Alkaline pH levels in the mouth of 7.5 or higher will help to remineralize enamel and fight against cavity-causing bacteria. By limiting the acidic foods in your diet and eating foods that are high in alkaline properties, you can increase your saliva pH level and improve your mouth health, too. Here is a brief list of foods that are high in alkaline
Read the entire re-balance article here:
Approximate pH of Foods and Food Products
To assist readers in determining the product pH levels in food, the approximate ranges of pH values are compiled at the link below.
Considerable variation exists between varieties, condition of growing and processing methods, etc. Data is presented for the edible portion of foods in their normal and natural state, unless otherwise designated.
11/11/23
https://www.webpal.org/SAFE/aaarecovery/2_food_storage/Processing/lacf-phs.htm
Everyone Needs Their Lipoprotein(a) Checked: The Europeans Lead the Way – Dr. Joel Kahn, plantbased cardiologist
FOODS TO LOWER LDL CHOLESTEROL
Overall Treatment Goals Summarized
https://www.drjoelkahn.com/everyone-needs-their-lipoproteina-checked-the-europeans-lead-the-way/
Day 212 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Brisk post-meal outdoor walk for 15 minutes
* Brisk post-meal outdoor walk for 15 minutes
* Brisk post-meal outdoor walk for 15 minutes
WATER:
(3) × (25) = 75 oz
EATS:
* heirloom Scarlett Runner bean soup seasoned w/ black cumin – nigella sativa) & lots of veggies, served w/ Ezekiel sprouted grains tortilla, guacamole, tomatoes & pomegranate & broccoli-clover sprouts
*oatmeal w/ fresh pomegranate, cinnamon, sliced raw almonds & just a splash of almond milk
* baked potato w/ sos-free bbq sauce, 2 teaspoon guacamole, steamed cruciferous crunch veggies w/ broccoli-clover sprouts
* one (only one) fudge-mint cookie
… SUN HAS SET …
Day 211 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Climb many stairs, powerwalk & hours of standing lectures all day (but MORE hours driving)
* Lift lower body & abs at gym
* Treadmill powerwalk/jog combo 30 minutes at gym
WATER:
(3) × (25) = 75 oz
EATS:
*oatmeal w/ fresh pomegranate, sliced raw almonds & almond milk
* red seedless grapes & raw sliced almonds
… SUN HAS SET …
* vegan baguette sandwich w/ fresh jicama sticks – see description above w/ similar web harvested photo
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Day 210 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Jog 5k+ outdoors
* Powerwalk 15 minutes outdoors
WATER:
(3) × (25) = 75 oz
… SUN HAS SET …
EATS:
*oatmeal w/ fresh pomegranate, sliced raw almonds, cinnamon & almond milk
* potato-cauliflower soup topped w/ broccoli-clover sprouts, homemade spelt sourdough bread w/ fresh avocado
* ONE brazil nut
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Boosting Antioxidants with a Pinch of Herbs and Spices
Some herbs and spices—including cinnamon, cloves, lemon balm, marjoram, oregano, and peppermint—are so rich in antioxidants that just a small pinch can go a long way.
Day 209 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Too much driving… but also a few flights of stairs & brief outdoor walk-abouts
WATER:
(3) × (25) = 75 oz
… SUN HAS SET …
EATS:
* jackfruit (defrosted from fresh frozen pods)
*oatmeal w/ fresh pomegranate, Green Stuff, beet powder, vitamin C, walnuts & almond milk
* brc bowl (pinto beans, rice, cabbage, onions, cilantro, tomato & avocado) w/ XL-fried(!) tortilla chips & guacamole
* (too busy to eat more)
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed