EXERCISE:
* Mini-trampoline workout & steps (up & down)
* Lift biceps & triceps
WATER: (3) × (25) = 75 oz
EATS:
* baked (oilfree) mung-egg veggie omelette w/ onion, garlic, mushrooms, arugula, served w/ black & blue berries
* take-out Ethiopian food w/ injera flatbread (saved some for tomorrow)
* orange slices
* dark XL-chocolate w/ few almonds
* gorilla salad w/ veggie dairyfree pizza
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Read about it here.
EXERCISE:
* Jog outdoors 5k
WATER: (3) × (25) = 75 oz
EATS:
* 1/2 cup oatmeal w/ steamed kale, strawberries, beet & pomegranate powder, ground hempseeds, vitamin C powder, few walnuts & hot water
* gorilla salad w/ lotsa various greens, palm hearts, mushrooms, carrots, etc w/ homemade dressing (w/ blended Cannellini beans, walnuts, cashews, rice vinegar, almond milk, prune, tomato flavored Mrs. Dash salt-free seasoning)
* 85% dark chocolate
* sliced orange
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk up/down several flights of stairs (wearing mask)
* Standing lecture 2.5 hrs (hollering thru mask)
WATER: (3) × (25) = 75 oz
EATS:
* baked homemade mung-egg omelette w/ avocado, Cannellini white beans, onions, mushrooms & tomato
* sliced orange
* rainbow sweet potato wrap w/ jicama sticks & corn XL-chips
* low fat Annie Chun’s ramen w/ lotsa added fresh boiled veggies & soy beans & added tumeric (contained far too much XL-sodium, although diluted w/ truckloads of added veggies… need to control salt content by making my own stock)
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Swing kettle bells on vibrating platform
* Outdoor gardening
WATER: (3) × (25) = 75 oz
EATS:
* 1/2 cup oatmeal w/ steamed kale, strawberries, beet & pomegranate powder, ground hempseeds, vitamin C powder, few almonds & hot water
* one Brazil nut & one prune
* potato waffle burger buns w/ sweet potato/sunflower seed patty, tomato, mushrooms, broccoli-slaw, avocado & mustard
* sauerkraut, tomato, asparagus & bbq white beans
* celery & baked (air-fried) corn tortilla strips with mashed potato/avocado/salsa dip
SUN HAS SET
Cmmt: XL indicates uncommon
DON’T FORGET TO JOIN THE FREE 2022 FOOD REVOLUTION SUMMIT!
EXERCISE:
* Desert walk-about
* Lift chest & back
* Gardening
* Powerwalk
WATER: (3) × (25) = 75 oz
EATS:
* homemade (oilfree) baked mung-egg veggie omelette w/ added chopped kale, onion, mushroom, tomato, beet & pomegranate powder, ground hemp seed, – served w/ sauerkraut w/ vitamin C powder , blackberries, strawberries, avocado
* one Brazil nut & one prune
* gorilla kale salad w/ lots of cruciferous veggies & homemade dressing (w/ blended Cannellini beans, walnuts, cashews, rice vinegar, almond milk, prune, tomato flavored Mrs. Dash salt-free seasoning)
* sliced orange
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Slow-jog 2.5 miles in park sunshine
* Gardening
WATER: (3) × (25) = 75 oz
EATS:
* one Brazil nut & one prune
* udon (wheat noodle) soup w/ kale, onion, mushroom, tofu, rice vinegar
* plant-based Cajun boil bowl w/ corn-on-cob, potato, onion, mushroom, celery, bell pepper, garlic & red skinny pepper for seasoning
* homemade whole wheat crusty bread w/ guacamole
* pieces of peanut XL-butter choco cup
* coconut XL-cake w/ side of fresh strawberries & blackberries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Desert walk-about
* Upper-body stretches
* 8 Move combo upper-body workout w/ light dumbbells on vibrating platform
WATER: (3) × (25) = 75 oz
EATS:
* one Brazil nut & one prune
* homemade (oilfree) baked mung-egg veggie omelette (photo shows before/after baking)
* folded omlette served w/ black beans & rice, sauerkraut & blueberries
* strawberries & sliced orange
* tacos (corn tortillas filled w/ black beans & rice, chopped kale & cabbage, tomato & salsa), served (again) w/ sauerkraut & blueberries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Desert walk-about in sunshine
* Upper-body stretches
* 8 Move combo upper-body workout (no weights)
WATER: (3) × (25) = 75 oz
EATS:
* 1/2 cup oatmeal w/ steamed kale, blueberries, blackberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, few walnuts & hot water
* one Brazil nut & one prune
* baked corn tortilla strips w/ salsa & gorilla salad – lotsa greens, fresh blueberries & blackberries, avocado, homemade dressing (w/ blended Cannellini beans, walnuts, cashews, rice vinegar, almond milk, prune, tomato flavored Mrs. Dash salt-free seasoning)
* family version of Passover seder w/ bitter herbs (greens), white rice, black beans, orange & unleven bread
* few raw almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food