Month: October 2019

EXERCISE:
* Jog treadmill w/ O-U-E workout
* RESISTANCE WORKOUT- legs (heavier weight, fewer reps)

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* tofu/veggie spring roll in rice paper w/ XL-peanut sauce
* trader joe’s vegan XL-cookies
* gorilla salad w/ avocado toast
* dry-fry potato tacos in corn tortilla

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* RESISTANCE WORKOUT- chest/triceps (heavier weight, fewer reps)
* Kickbox cardio workout

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* tofu veggie sandwich
* sparkling water w/ little juice
* very veggie pasta sauce served in giant baked sweet potato (no pasta)
* fresh blueberries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog treadmill w/ O-U-E workout
* RESISTANCE WORKOUT- abs (youtube mini-trampoline ab workout -tough!)

WATER:
(3) × (25) = 75 oz

EATS:
* fresh banana w/ cacao-coconut dehydrated pieces
* baked sweet potato w/ fresh radishes, chopped raw cruciferous vegetables, A-1 sauce & leftover cauliflower creamy sauce
* sparkling water w/ juice
* mug of oatmeal (rolled oats) w/ ground flaxseed, few almonds, blackberries, almond milk

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Mall powerwalk
* RESISTANCE WORKOUT- back/biceps (heavier weight, fewer reps)
* Mini-trampoline workout

WATER:
(3) × (25) = 75 oz

EATS:
* cereal (oatie-oats, grapenut flakes) w/ blackberry, sliced banana, almond milk
* leftover cauliflower creamy soup
* veggie sandwich (XL-ciabatta) & vegan salad w/ fat-free dressing
* sparkling water w/ little juice
* steamed kale w/ pomegranate

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* cereal (oatie-oats, grapenut flakes) w/ blackberry, sliced banana, walnuts, almond milk
* dry-fry hashbrown potatoes w/ sweet peppers & onion
* steamed kale w/ pomegranate
* open-face very veggie sliders
* cauliflower creamy soup w/ avocado/garlic toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog in desert

WATER:
(3) × (25) = 75 oz

EATS:
* banana & walnuts
* tofu scramble (w/ onion, tomato, sweet pepper, mushroom, cabbage, kale, sauerkraut sauteed in pico de gallo & topped w/ nutritional yeast & microgreens)
* side of fresh tomato, avocado & vegan sausage
* red grapes
* sparkling water w/ few shots of diluted XL-soft drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Mall powerwalk
* NEW RESISTANCE WORKOUT- shoulders (lighter weight, more reps, TUT-time under tension)

WATER:
(3) × (25) = 75 oz

EATS:
* banana & walnuts
* very veggie soup (kale, cabbage, endive, mushrooms, onion, leek, carrots, tomato salsa, lemon, high fiber noodles)
* watermelon
* my very veggie burger (sweet potato version) w/ tomato, lettuce, pickle, avocado, mustard on Ezekiel raisin toast
* baked sweet/white potato wedges (contain low amt of XL-oil)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog treadmill & O-U-E workout
* NEW RESISTANCE WORKOUT- chest & triceps (lighter weight, more reps, TUT-time under tension)

WATER:
(3) × (25) = 75 oz

EATS:
* very veggie soup (kale, cabbage, endive, mushrooms, onion, leek, carrots, tomato salsa, lemon, high fiber noodles)
* my very veggie burger (sweet potato version) – better than high fat commercial brands!
* junior mints

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food