EXERCISE:
* Jog treadmill & O-U-E workout
* NEW RESISTANCE WORKOUT- chest & triceps (lighter weight, more reps, TUT-time under tension)
WATER:
(3) × (25) = 75 oz
EATS:
* very veggie soup (kale, cabbage, endive, mushrooms, onion, leek, carrots, tomato salsa, lemon, high fiber noodles)
* my very veggie burger (sweet potato version) – better than high fat commercial brands!
* junior mints
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food