EXERCISE:
* Mall powerwalk
* NEW RESISTANCE WORKOUT- shoulders (lighter weight, more reps, TUT-time under tension)
WATER:
(3) × (25) = 75 oz
EATS:
* banana & walnuts
* very veggie soup (kale, cabbage, endive, mushrooms, onion, leek, carrots, tomato salsa, lemon, high fiber noodles)
* watermelon
* my very veggie burger (sweet potato version) w/ tomato, lettuce, pickle, avocado, mustard on Ezekiel raisin toast
* baked sweet/white potato wedges (contain low amt of XL-oil)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food