EXERCISE:
* Jog treadmill w/ O-U-E workout
* RESISTANCE WORKOUT- abs (youtube mini-trampoline ab workout -tough!)
WATER:
(3) × (25) = 75 oz
EATS:
* fresh banana w/ cacao-coconut dehydrated pieces
* baked sweet potato w/ fresh radishes, chopped raw cruciferous vegetables, A-1 sauce & leftover cauliflower creamy sauce
* sparkling water w/ juice
* mug of oatmeal (rolled oats) w/ ground flaxseed, few almonds, blackberries, almond milk
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food