Month: August 2019

EXERCISE:
* Treadmill jog / mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS: (seven hours in meetings + five hours on the road)
* gfo smoothie (greens-fruit-oats), including lots of kale & some apricots, blueberries & ground chia seeds
* green salad w/ very low fat dressing
(TJ’s Green Goddess diluted w/ mucho plain rice vinegar)
* homemade veggie burger (heated up) on open-faced sandwich w/ lettuce, tomato, onion, mustard
* XL-fries
* diluted soft XL-drink
* jackfruit

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Powerwalk mall
* NEW RESISTANCE WORKOUT- shoulders (higher weight, fewer reps)
* Vibrating belt massager (sore muscles!)

WATER:
(3) × (25) = 75 oz

EATS:
* fresh jackfruit (see pic)
* steamed kale
* very veggie-ghetti

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Powerwalk mall
* NEW RESISTANCE WORKOUT- chest & triceps (higher weight, fewer reps)
* Jog – youtube cross-country skiing in Finland

WATER:
(3) × (25) = 75 oz

EATS:
* fresh mango
* EatSmart Super 7 chopped veggies (broccoli, green cabbage, kale, chicory, craisins, sunflower seeds) topped w/ homemade Salad Supreme & TJ’s Green Goddess dressing diluted w/ rice vinegar
* very veggie-ghetti
* soft XL-drink heavily diluted w/ plain seltzer water
* jr mint
* homemade ice cream

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Powerwalk mall
* NEW RESISTANCE WORKOUT- legs (higher weight, fewer reps)

WATER:
(3) × (25) = 75 oz

EATS:
* fresh mango
* open face very veggie burger on single Ezekiel sprouted grain thin-bun w/ tomato, lettuce, mustard
* bbq low sodium white beans
* few onion rings w/ XL-oil
* soft XL-drink diluted w/ plain seltzer water
* banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Powerwalk mall
* NEW RESISTANCE WORKOUT- back, biceps (higher weight, fewer reps)

WATER:
(3) × (25) = 75 oz

EATS:
* fresh figs
* bowl of rolled oats, grapenut nuggets & flakes, Trader Joey-O’s, raw almonds, strawberries, almond milk
* homemade very veggie burger on Ezekiel sprouted grain thin-bun w/ tomato, lettuce, mustard
* tortilla XL-chips w/ salsa
* quick green salad w/ Trader Joe’s Green Goddess/Rice Vinegar dressing
* few Jr Mints
* dark XL-chocolate covered half-banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food