Month: July 2017

Day 125 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Powerwalk the dog 30 min
# Lift rockbottom
# Powerwalk/prance 20 min
# Walking treadmill desk 22 min
# Deep tissue massage w/ roller stick on vibration waistline belt/platform 30 min
# Mini-trampoline freestyle workout 30 min
# Face exercise

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, shredded wheat, peaches, ground flaxseed, almond milk
* banana
* french onion soup w/ added cabbage & sauerkraut
* XL-avocado toast
* pinto beans, rice, lettuce, tomato, XL-avocado, red & green salsa, XL-crunchy corn tortilla
* vegan coconut ice XL-cream sandwich (90 calories, 4g fat)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 124 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Park powerwalk 30 min
# Deep tissue massage w/ roller stick on vibration waistline belt/platform
# Mini-trampoline freestyle workout 30 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, shredded wheat, peaches, strawberries, ground flaxseed, almond milk
* banana
(Now leftovers… )
* soy curl “facon” (marinate/soak dehydrated whole organic soybeans, then saute in marinade & bake for extra crispiness)
* vegan low fat potato salad
* green salad w/ pasta
* XL-sweet beverage
* vegan coconut ice XL-cream sandwich (90 calories, 4g fat)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Beating Cancer

If you are dealing with cancer… whether you choose traditional treatment, alternative treatment, or any combination of the two… you’re going to need to rebuild your immune system. Even if you’re well & seeking maintenance of your good health here is some sage advice & encouragement.

http://squareone.chrisbeatcancer.com/go-now

There’s also this guy’s YouTube channel:

https://www.youtube.com/user/chrisbeatcancer

May Father God guide & direct you on this life changing journey to strength & total wellness. It is not you or your power, it is not your doctor (traditional / alternative), it is not this immune building program, but it is the *Father* doing this healing work within you. Even Yeshua (Jesus) recognized this when he said: “Believest thou not that I am in the Father, and the Father in me? the words that I speak unto you I speak not of myself: but the Father that dwelleth in me, he doeth the works.”

Green Salad w/ Pasta

INGREDIENTS:
* romaine greens
* spinach greens
* spring mix greens
* broccoli-slaw
* shredded carrots
* radishes
* celery
* red onion
* grape tomatoes
* olives (preferably sulfite-free)
* avocado
* pepperoncini (in jar)
* Ronzoni (high fiber) smart pasta (available @ Walmart)

* rice vinegar (unseasoned, w/ no added sugar)
* garlic powder
* paprika
* lemon pepper (contains salt)
* nutritional yeast (similar taste to parmesan cheese)

INSTRUCTIONS:

  • In bowl chop all three types of lettuce
  • Add broccoli-slaw, shredded carrots, chopped radishes, chopped celery, chopped red onion
  • Boil high fiber pasta for 10 min, then drain (under cold water)
  • In second bowl TOSS TOGETHER pasta, chopped grape tomatoes, chopped olives, cubed avocado, chopped pepperoncini, splash of pepperoncini juice, splashes of rice vinegar, garlic powder, paprika, lemon pepper, nutritional yeast until tossed results are moist & seasoned to taste
  • Combine first & second bowl (no need to add dressing) & toss

Day 123 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Rest

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, shredded wheat, peaches, blueberries, ground flaxseed, almond milk

(ATTENDED BBQ YESTERDAY. PREPARED/SHARED/ATE FOLLOWING ITEMS)
* rice
* soy curl “facon” (marinate/soak dehydrated whole organic soybeans, then saute in marinade & bake for extra crispiness)
* vegan low fat potato salad
* green salad w/ pasta
* watermelon – boatloads of it!
* vegan coconut ice XL-cream sandwich (90 calories, 4g fat)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 122 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Lift lunch sisters
# Deep tissue massage w/ roller stick on vibration waistline belt/platform

# Urban walk 60 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, shredded wheat, peaches, blueberries, ground flaxseed, almond milk
* pinto beans, rice, cabbage bowl w/ red & green salsa, onion, cilantro, lemon
* vegan coconut XL-cupcake (half)
* chopped romaine, radicchio, endive, garbanzo beans, tomato, olive, cucumber, pepperoncini, red onion, pasta, balsamic vinegar
* XL-sweet beverage

… SUN HAS SET …

* vegan coconut ice XL-cream sandwich (90 calories, 4g fat)

Cmmt: XL indicates uncommon extravagantly luscious food

Day 121 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Lift rockbottom
# Walk 20 min farmers’ mkt
# Walk 35 min on treadmill desk

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, shredded wheat, peaches, banana, almond milk
* yellow peaches
* layered brown, red & wild black rice, lentils, onion, tomato, steamed broccoli-slaw, cactus, pinto beans, steamed broccoli & brussel sprouts, sauerkraut, XL-avocado
* second rice/bean bowl w/ piece of wheat sourdough XL-bread
* vegan coconut ice XL-cream sandwich
* fresh cherries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food