Month: January 2016

EXERCISE:
# stand-up desk 14 hrs

WATER: (goal: > 75)
(3) × (23.7) = 71.1 oz

EATS:
* oatmeal w/ blueberries, blackberries, almond milk, ground flax
* leftover ragu pasta sauce (onions, sweet peppers, garlic, tomato, mushrooms, quinoa, kale, green cabbage, broccoli, brussel sprouts, chicory) served over high fiber pasta, sauteed in balsamic vinegar
* split pea soup served over kale, green cabbage, broccoli, brussel sprouts, chicory
…..SUN HAS SET…..
* banana

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# stand-up desk 9 hrs

WATER: (goal: > 75)
(3) × (23.7) = 71.1 oz

EATS:
* oatmeal w/ blueberries, blackberries, almond milk
* chopped salad (kale, green cabbage, broccoli, brussel sprouts, chicory) w/ homemade fatfree dressing (tamari sauce, rice vinegar, maple syrup, mustard)
* ragu pasta sauce (onions, sweet peppers, garlic, tomato, mushrooms, quinoa, kale, green cabbage, broccoli, brussel sprouts, chicory) served over high fiber pasta
…..SUN HAS SET…..
* red globe grapes

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# stand-up desk 10 hrs

WATER: (goal: > 75)
(3) × (23.7) = 71.1 oz

EATS:
* veggie burger (w/ lettuce, tomato, onion, pickles, mustard on whole wheat bun)
* sparkling grape-apple juice
* few XL- pistachios
* left over skillet pasta (sizzling spaghetti, spicy marinara, marinated onions, green bell peppers, balsamic, olive XL-oil, nutritional yeast)
* tangerines
* naked brc burrito (beans, rice, cabbage, green & red salsa, XL-avocado, onions, cilantro)
……SUN HAS NOW SET……
* 3 walnuts, 2 almonds, 1 pecan, some pistachio (all XL)
* lemon-peppermint-green tea

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# stand-up desk 12 hrs

WATER: (goal: > 75)
(3) × (23.7) = 71.1 oz

EATS:
* oatmeal w/ blueberries, raspberries, banana, almond milk
* sushi bowl (brown jazmine rice, mushrooms, XL-avocado, chopped broccoli, cauliflower, carrots, celery w/ tamari, rice vinegar & seaweed sheet crumbles)
* tangerine
* few XL- pistachios
* skillet pasta (sizzling spaghetti, spicy marinara, marinated onions, green bell peppers, balsamic, olive XL-oil)
* small hunk of XL-bread dipped in olive XL-oil, garlic, balsamic vinegar
* XL-sweet beverage

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# stand-up desk 8 hrs

WATER: (goal: > 75)
(2.5) × (23.7) = 59.25 oz

EATS:
* oatmeal w/ blueberries, raspberries, banana, almond milk
* sushi bowl (brown jazmine rice, w/ raw  chopped broccoli, cauliflower, carrots, celery w/ tamari, rice vinegar & seaweed sheet crumbles)
* veggie oilfree stir-fry (brown jazmine rice, w/ sauteed chopped broccoli, cauliflower, carrots, celery, onion w/ tamari & rice vinegar)
* tangerine
* few XL- pistachios

Cmmt: XL indicates uncommon extravagantly luscious food

Visiting Daddio Today…

EXERCISE:
# 100 squats

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* oatmeal w/ craisins, strawberries, banana
* patchwork quilt soup (quinoa, split peas, orange lentils, brown jazmine rice, brown lentils) w/ seasonings (parsley, black pepper, sage, garlic powder, smoked paprika, veggie soup mix containing variety of dehydrated veggies), add fresh onion, yam, white potatoes, chopped veggies (kale, green cabbage, broccoli, brussel sprouts, chicory)
* sourdough garlic XL-toast served w/ XL-avocado
* half-sandwich (fresh tomato, roasted tomato, sundried tomato, fresh basil leaves, tomato XL-pesto) on XL-ciabatta
* Greek half-salad (romaine, onions, tomato, XL-dressing)
* small XL-sweet icy beverage
* few XL- pistachios

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# improvised push ups & dips

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, hot water, strawberries, banana
* chopped salad (kale, green cabbage, broccoli, brussel sprouts, chicory, pumpkin XL-seeds and craisins) w/ high fiber pasta & homemade dressing (XL-avocado, tamari sauce, rice vinegar, maple syrup) 
* baked potato w/ A-1 sauce & steamed broccoli

Cmmt: XL indicates uncommon extravagantly luscious food

(No Pics Today)

EXERCISE:
# rest

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* fudge brownie smoothie (collards, spinach, strawberries, blackberries, raspberries, banana, carob powder, ground flax seeds, splash of almond milk) w/ rolled oats
* high fiber pasta w/ homemade dressing (XL-avocado, tamari sauce, rice vinegar, maple syrup) served over baby spinach, butter lettuce, radicchio, watercress, tomato, red onion, XL-avocado, lemon vinaigrette XL-dressing

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# okay… *seated* bounce on mini-tramp 30 min
# standing jog on mini-tramp 30 min (ace bandaged foot first!)
# elevated foot remainder of day 🙂

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* sauteed potatoes O’Brien (cubed potato, bell pepper, onions), quinoa, kale, tomato, more onion w/ fresh strawberries, raw baby spinach, tobasco
* apple
* XL-nuts: 2 almonds, 1 walnut, 1 pecan, 1 hazel nut, 1 brazil nut (all cracked & shelled to slow me down!)
* patchwork quilt soup (lentil, split pea, quinoa, brown jasmine rice, yam, potato, broccoli, carrots, green cabbage, red cabbage, green bell pepper, radish, jicama, celery, onion) over raw cabbage, sauerkraut, w/ tortilla XL-chips on side
* grapes

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# continue rest & recovery from kickboxing foot injury :]

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* tangerine
* rolled oats, water, blackberries, blueberries, dried white mulberries, banana, splash of almond milk, cinnamon
* huge salad (spring mix, baby spinach, red bell pepper, tomato, cauliflower, white beans & sauerkraut)
* homemade dressing (tamari sauce, rice vinegar, maple syrup) & croutons (vinegar popped XL-chips)
* orange
* homemade patchwork quilt soup (lentil, split pea, quinoa, brown jasmine rice, yam, potato, broccoli, carrots, green cabbage, red cabbage, green bell pepper, radish, jicama, celery, onion) served over raw cabbage & topped w/ sauerkraut
* popped XL-chips w/ bean dip

Cmmt: XL indicates uncommon extravagantly luscious food