EXERCISE:
# okay… *seated* bounce on mini-tramp 30 min
# standing jog on mini-tramp 30 min (ace bandaged foot first!)
# elevated foot remainder of day 🙂
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* banana
* sauteed potatoes O’Brien (cubed potato, bell pepper, onions), quinoa, kale, tomato, more onion w/ fresh strawberries, raw baby spinach, tobasco
* apple
* XL-nuts: 2 almonds, 1 walnut, 1 pecan, 1 hazel nut, 1 brazil nut (all cracked & shelled to slow me down!)
* patchwork quilt soup (lentil, split pea, quinoa, brown jasmine rice, yam, potato, broccoli, carrots, green cabbage, red cabbage, green bell pepper, radish, jicama, celery, onion) over raw cabbage, sauerkraut, w/ tortilla XL-chips on side
* grapes
Cmmt: XL indicates uncommon extravagantly luscious food