EXERCISE:
# stand-up desk 14 hrs
WATER: (goal: > 75)
(3) × (23.7) = 71.1 oz
EATS:
* oatmeal w/ blueberries, blackberries, almond milk, ground flax
* leftover ragu pasta sauce (onions, sweet peppers, garlic, tomato, mushrooms, quinoa, kale, green cabbage, broccoli, brussel sprouts, chicory) served over high fiber pasta, sauteed in balsamic vinegar
* split pea soup served over kale, green cabbage, broccoli, brussel sprouts, chicory
…..SUN HAS SET…..
* banana
Cmmt: XL indicates uncommon extravagantly luscious food