EXERCISE:
# face exercise
# Lift lunch sisters
# stand-up desk 9 hrs
WATER: (goal: > 75)
(2.5) × (23.7) = 59.25 oz
EATS:
* fudge brownie smoothie (collard greens, baby spinach, banana, a variety of berries, almond milk, ground flax seed, oatmeal)
* naked brc burrito (beans, rice, cabbage, green & red salsa, cilantro, onions, lemon) w/ edamame & sauerkraut
…..SUN HAS SET…..
* steamed corn
* leftover ragu pasta sauce (onions, sweet peppers, garlic, tomato, mushrooms, quinoa, kale, green cabbage, broccoli, brussel sprouts, chicory) served over high fiber pasta w/ added steamed broccoli, carrots, green cabbage, red cabbage, green bell pepper, radish, jicama, celery
* raspberries & blackberries
Cmmt: XL indicates uncommon extravagantly luscious food