EXERCISE:
# face exercise
# Lift rock bottom
# stand-up desk 4 hrs
WATER: (goal: > 75)
(3) × (23.7) = 71.1 oz
EATS:
* banana & orange
* vegan sushi roll (brown rice, avocado, carrots wrapped in seaweed sheets)
* quinoa w/ lemon & cranberries, quinoa w/ blueberries, blackbeans, palm hearts, radishes, edamame, vegan dolmas (made w/ olive XL-oil)
* yellow corn on cob
* high fiber pasta salad (broccoli, carrots, green cabbage, red cabbage, green bell pepper, radish, jicama, celery, sauerkraut, edamame, XL-avocado, rice vinegar, tamari)
* some XL-nuts (2 almonds, 2 walnuts, 1 pecan)
…..SUN HAS SET…..
* tangerine
Cmmt: XL indicates uncommon extravagantly luscious food