EXERCISE:
# stand-up desk 9 hrs
WATER: (goal: > 75)
(3) Ă— (23.7) = 71.1 oz
EATS:
* oatmeal w/ blueberries, blackberries, almond milk
* chopped salad (kale, green cabbage, broccoli, brussel sprouts, chicory) w/ homemade fatfree dressing (tamari sauce, rice vinegar, maple syrup, mustard)
* ragu pasta sauce (onions, sweet peppers, garlic, tomato, mushrooms, quinoa, kale, green cabbage, broccoli, brussel sprouts, chicory) served over high fiber pasta
…..SUN HAS SET…..
* red globe grapes
Cmmt: XL indicates uncommon extravagantly luscious food