Visiting Daddio Today…
EXERCISE:
# 100 squats
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* oatmeal w/ craisins, strawberries, banana
* patchwork quilt soup (quinoa, split peas, orange lentils, brown jazmine rice, brown lentils) w/ seasonings (parsley, black pepper, sage, garlic powder, smoked paprika, veggie soup mix containing variety of dehydrated veggies), add fresh onion, yam, white potatoes, chopped veggies (kale, green cabbage, broccoli, brussel sprouts, chicory)
* sourdough garlic XL-toast served w/ XL-avocado
* half-sandwich (fresh tomato, roasted tomato, sundried tomato, fresh basil leaves, tomato XL-pesto) on XL-ciabatta
* Greek half-salad (romaine, onions, tomato, XL-dressing)
* small XL-sweet icy beverage
* few XL- pistachios
Cmmt: XL indicates uncommon extravagantly luscious food