Month: June 2015

EXERCISE:
# facial exercise (hands-on)

WATER: (goal: > 77)
(4) × (16.9 oz) + 12 = 79.6 oz

EATS: (on the road)
* grapes
* bananas
* oats & blueberries w/ water in paper cup
* Vegas Health, Healing Happiness Conference @ Tuscany Resort: romaine, carrots, celery, potatoes, squash, mushrooms, Jazmine XL-white rice, red pepper, onions, brocolli, cauliflower w/ curry
* taste tested tiny amt of red quinoa, mango, red bell pepper, almonds, raisins, XL-coconut flakes, cilantro, red onions, lime juice, balsamic vinegar, edamame
* tasted tiny amt of romaine w/ raw Caesar dressing (soaked XL-cashews, dried nori seaweed, basil, garlic, dates, XL-Himalayan salt, pepper coconut water)
* Wendy’s Restaurant Las Vegas: chopped salad & potato (romaine, strawberries, red pepper, baked potato chunks, cilantro, red/green salsa)
* sauerkraut
* cherries

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# facial exercise (hands-on)
# rock bottom workout
# stairstepper 30 min

WATER: (goal: > 77)
(3) × (25.4 oz) + 20 = 96.2 oz

EATS: (on the road)
* grapes
* bananas
* oats & blueberries w/ water in paper cup
(salad & potato from Wendys)
* Wendy’s Restaurant Las Vegas: chopped salad (strawberries, dark leafy greens, XL-croutons, XL-honey  roasted sunflower seeds, baked potato chunks & lemon balsamic dressing w/ XL-oil & oops some dairy!)
* Veggie House Chinese Restaurant Las Vegas: cilantro salad w/ XL-sweet ginger dressing, spicy XL-crispy eggplant strips, orange soy chick’n (w/ XL-fried seitan), brown rice, vegan cherry chocolate chip XL-ice cream on rice/peach cobbler
* cherries

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# facial exercise (hands-on)
# lunch sister workout

WATER: (goal: > 77)
(3) × (25.4 oz) = 76.2 oz

EATS: (on the road)
* apricots
* bananas
* mud smoothie (arugula, spinach, beets, carrots, tomato, lime, water)
* Del Taco in Baker: naked burrito (black beans, rice, cabbage, pico de gallo)
* Pampas Brazilian BBQ Las Vegas: couscous, tomato, watermelon, olives, garbanzo, radishes, palm hearts, mushrooms w/ olive XL-oil & XL-salt
* XL-cola

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# facial exercise (hands-on)
# AB-domination
# kickbox 60 min

WATER: (goal: > 77)
(3.5) × (25.4 oz) = 88.9 oz

EATS:
* apricots
* bananas
* chopped salad (romaine, broccoli, brussel sprouts, cabbage, kale, chicory) w/ white beans, mango/peach salsa, nutritional yeast, sliced XL-almonds & air-popped corn for croutons
* homemade (frozen) veggie burgers (combine boiled potato, quinoa, kale, white beans, rolled oats, XL-bbq sauce) on tomato/sourdough XL-bread
* add mustard, romaine, tomato
* cherries
* teaspoon XL-peanut butter

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# rebound 40 min
# Lift rock bottom

WATER: (goal: > 77)
(3.5) × (25.4 oz) = 88.9 oz

EATS:
* apricots
* cherries
* banana
* veggie pasta sauce (leftover from yesterday) over high fiber noodles
* chopped salad (lettuce, squash, brocolli, carrots, green beans, tomatoes) w/ white beans, salsa, leftover high fiber pasta, nutritional yeast, sliced XL-almonds & pomegranate vinegar

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# kickbox 60 min
# Lift lunch sisters

WATER: (goal: > 77)
(3.5) × (25.4 oz) = 88.9 oz

EATS:
* apricots
* gfo smoothie (collards, spinach, blueberries, mango, beets, banana, water, then add small amt rolled oats)
* veggie pasta sauce (tomato sauce, red & yellow bell pepper, onion, tomatoes, collards, mushrooms, quinoa, kale, spritz of XL-veggie oil) over high fiber noodles, sprinkled w/ nutritional yeast & shredded XL-almonds
* steamed brocolli

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# jog 5 miles
# facial exercise (hands-on)

WATER: (goal: > 77)
(3.5) × (25.4 oz) = 88.9 oz

EATS:
* apricots
* gifted homemade fruit pie (boysenberries, XL-sugar, vanilla, XL-maple syrup, XL-honey, XL-white flour, XL-hydrogenated oil, XL-salt)
* steamed brocolli & collard greens, sprinkled w/ lime juice
* homemade (frozen) veggie burgers (combine boiled potato, quinoa, kale, white beans, rolled oats, XL-bbq sauce) on XL-multigrain thin bun
* add fresh spinach, tomato, radishes

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# kickbox 60 min
# walk 45 min

WATER: (goal: > 77)
(3.5) × (25.4 oz) = 88.9 oz

EATS:
* cherries
* apricots
* soup: lentils, split peas, onions, potatoes, parsnip, spinach, shredded green & red cabbage, brocolli, carrots, kale, snap peas, veggie broth (w/ low XL-salt), cumin, thyme, smoked paprika, salt-free tomato sauce
* XL-shredded wheat, XL-grapenut flakes w/ blueberries & XL-almond milk

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# facial exercise (hands-on)
# Lift rock bottom
# kickbox 60 min

WATER: (goal: > 77)
(3) × (25.4 oz) = 76.2 oz

EATS:
* cherries
* banana
* naked brc (beans/rice/cabbage) burrito, red & green salsa, onions, cilantro, brocolli
* pineapple whipped ice dream
* XL-refined white sourdough bread (two silver dollar sized pieces)

Cmmt: XL indicates uncommon extravagantly luscious foods