EXERCISE:
# facial exercise (hands-on)
WATER: (goal: > 77)
(4) × (16.9 oz) + 12 = 79.6 oz
EATS: (on the road)
* grapes
* bananas
* oats & blueberries w/ water in paper cup
* Vegas Health, Healing Happiness Conference @ Tuscany Resort: romaine, carrots, celery, potatoes, squash, mushrooms, Jazmine XL-white rice, red pepper, onions, brocolli, cauliflower w/ curry
* taste tested tiny amt of red quinoa, mango, red bell pepper, almonds, raisins, XL-coconut flakes, cilantro, red onions, lime juice, balsamic vinegar, edamame
* tasted tiny amt of romaine w/ raw Caesar dressing (soaked XL-cashews, dried nori seaweed, basil, garlic, dates, XL-Himalayan salt, pepper coconut water)
* Wendy’s Restaurant Las Vegas: chopped salad & potato (romaine, strawberries, red pepper, baked potato chunks, cilantro, red/green salsa)
* sauerkraut
* cherries
Cmmt: XL indicates uncommon extravagantly luscious foods