EXERCISE:
# kickbox 60 min
# Lift lunch sisters
WATER: (goal: > 77)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* apricots
* gfo smoothie (collards, spinach, blueberries, mango, beets, banana, water, then add small amt rolled oats)
* veggie pasta sauce (tomato sauce, red & yellow bell pepper, onion, tomatoes, collards, mushrooms, quinoa, kale, spritz of XL-veggie oil) over high fiber noodles, sprinkled w/ nutritional yeast & shredded XL-almonds
* steamed brocolli
Cmmt: XL indicates uncommon extravagantly luscious foods