Waist-to-Hip Ratio (whr) GOAL:
female < .7
male < .85
***************
Start of Week 13:
female
waist: 28.5in
(@ navel): 34.5in
hips: 41in
WAIST-TO-HIP RATIOS
Min whr = 28.5/41 = .7
Max whr = 34.5/41 = .84
Avg whr = (.7+.84)÷2 = .77
(height: 5′ 9″)*
(weight: 152lbs)*
* measurement for comparison purposes only