EXERCISE
* Walk about campus, up/down multiple flights of stairs approx 45 minutes
* Standing lecture 6.5 hours
* Ten minute walk around the block
WATER:
(2) × (32) = 64 oz (+)
EATS:
* hot oatmeal w/ Grapenuts nuggets, strawberries, backyard peach, almond milk & banana
* tofu sandwich
* pho w/ cabbage, broccoli, carrot, bean sprouts, onion, mushrooms, celery, tofu, jalapeño, rice noodles
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE
* Lift lower body @ gym
* Powerwalk 4 miles indoors
* Indoor cycle 30 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* mixed cereal (Grapenuts nuggets & flakes, Arrowhead Spelt flakes, dry oats, backyard peach, strawberries, almond milk & banana) <–had breakfast outdoors in sunshine
* few unsalted dry-roasted XL-nuts
* very veggie tomato sauce w/ whole wheat pasta
* steamed broccoli on the side
* fresh mango
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE
* Jog 5k outdoors in sunshine
* Lift chest & back
* Powerwalk 20 minutes outdoors
* Cycle 30 minutes indoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon
* chopped green salad (romaine lettuce, baby arugula, broccoli-slaw, hearts of palm) w/ homemade White-Meat Sweet Potato Ranch dressing
* veggie sandwich (mixed greens, cucumber, pepperoncini, red onions, double tomato, avocado on ciabatta)
* glass of sparkling water w/ shot of soft XL-drink
* organic sodium-free cannellini white beans w/ bbq sauce
* homemade white-meat sweet potato based chocolate ice cream w/ sliced fresh strawberries, banana & few shredded almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE
* Powerwalk 4 miles indoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon
* leftover homemade chipotle black beans, veggie lemon brown rice, salsa, piece of baguette, avocado
* steamed broccoli
* chopped green salad (romaine lettuce, baby arugula, broccoli-slaw, hearts of palm, grapes) w/ homemade White-Meat Sweet Potato Ranch Dressing
* homemade white-meat sweet potato based chocolate ice cream w/ sliced fresh strawberries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE
* Jog 5k outdoors on brisk morning
* Lift shoulders & upper back
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon
* bowl of mixed cereal (Grapenuts nuggets, Arrowhead Spelt flakes, dry oats, few Grapenut flakes, backyard peaches, blueberries, almond milk)
* sandwich (double tomato, red onion, pepperoncini, chopped cabbage & carrot, avocado, mustard) served w/ veggie rice
* banana w/ open-faced sandwich w/ PBFit choco-peanut butter powder & homemade backyard apricot jam on multigrain sourdough toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE
* 3.5 hour standing lectures & lotsa driving
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana
* homemade chipotle bowl (black beans, rice, sliced tomato, salsa, steamed brussel sprouts, avocado, lemon)
* sparkling lime water w/ shot of soft XL-drink
* watermelon
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Grading exams & walking on tread mill @ Sissy’s house
EXERCISE
* Jog 5 miles outdoors
* Walk 5 hours indoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal & wheatena w/ blueberries, strawberries & almond milk
* mexi-bowl (pinto beans, rice, salsa, steamed brussel sprouts, avocado)
* one banana
* chickpea curry XL-coconut bowl over brown rice
* fresh sliced oranges
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE
* Walk outdoors 30 minutes
* Multiple trips up/down stairs
* Seven(+) hours standing lecture
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal & wheatena w/ blueberries & almond milk
* chipotle bowl (black beans, brown rice, pico de gallo, romaine lettuce, guacamole)
* my sweet international student gave me a little moon pie for Mid-Autumn (Mooncake) Festival, delish!
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE
* Lift lower body @ gym
* Powerwalking 4 miles indoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon & few roasted peanuts in the shell
* spaghetti w/ broccoli & steamed broccoli
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Powerwalking 4 miles indoors
* Lift shoulders, upper back & some abs
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon
* mixed cereal (Grapenuts nuggets, Arrowhead Spelt flakes, dry oats, backyard peaches, blueberries, almond milk)
* chopped salad – romaine lettuce, carrot, three types of cabbage, guacamole & rice vinegar
* pizza toast w/ cauliflower cheesy sauce, Italian tomato sauce, mushrooms, fresh sliced onion, bell pepper, tomato & pizza seasonings on multigrain sourdough toast
* tacos w/ leftover black beans, brown lime veggie rice, chopped cabbage, salsa & guacamole
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed