EXERCISE:
* Jog 5k outdoors
* Face Exercise
* Lift lower body @ gym
* Recumbent bicycling
WATER: (3) × (25) = 75 oz
EATS:
* fresh jackfruit (remainder stored in freezer)
* sweetpotato/sunflower seed In-n-Out Copycat burger, XL-fries & soft XL-drink
* veggie sushi (carrot, cucumber, avocado w/ XL-white rice & nori sheets)
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Face Exercise
* Recumbent bicycling
* Lift chest & back
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ steamed kale, sweet potato/sunflower seed patty, pomegranate, beet & vitamin C powder, ground flaxseed, blackstrap XL-molasses, almonds & almond milk
* avocado on cracked wheat toast w/ broccoli sprouts, tomato, onion, garlic w/ steamed broccoli w/ onion & four slices of XL-mojo potatoes
* celery w/ almond dip
* white beans w/ mushrooms & ginger bbq sauce
Cmmt: XL indicates uncommon extravagantly luscious food
SUN HAS SET
EXERCISE:
* Jog 5k outdoors
* Face Exercise
* 10 Burpees while blending zinger v-12 smoothie
* played tag w/ kitty on evening patio (she chases me, chewing on my ankles if she catches me… she’s a wild animal!)
WATER: (3) × (25) = 75 oz
EATS:
* gorilla salad w/ quinoa & avocado toast on cracked wheat
* leftover potato tacos w/ corn tortillas, pinto beans, rice, guacamole, broccoli-slaw, tomatoes, broccoli-sprouts
* v-12 zinger smoothie w/ avocado toast w/ sliced tomato
* cracked few assorted nuts in shell
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Face Exercise
WATER: (3) × (25) = 75 oz
EATS:
* orchard apricots
* gfo smoothie (greens, fruit, oats)
* potato tacos, pinto beans, rice
* pistachios
* few almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Garden maintenance & clean-up
* Lift lower body @ gym
WATER: (3) × (25) = 75 oz
EATS:
* orchard apricots
* leftover zinger v-12 smoothie sauce w/ whole wheat pasta & fresh tomatoes
* gorilla salad
* dairy-free thin-crust veggie pizza w/ tater XL-tots (baked from frozen)
* 90% dark XL-chocolate w/ raspberries & few almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift back & chest
* 10 burpees while making v -12 smoothie
WATER: (3) × (25) = 75 oz
EATS:
* orchard apricots & plums
* gfo smoothie (greens, fruit, oats)
* zinger v-12 smoothie used to make a veggie-tomato sauce w/ mushrooms, sundried tomato, garbanzo bean gravy served over whole wheat noodles & topped w/ avocado
* pistachios & 90% dark XL-chocolate w/ raspberries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Face Exercise
* 10 burpees while making v -12 smoothie
* Red light, negative ion, vibration creme facial
WATER: (3) × (25) = 75 oz
EATS:
* orchard apricots
* zinger v-12 smoothie
* veggie sandwich (tomato, pickled red onions, cilantro , spinach, arugula, artisan XL-white ciabatta) w/ popcorn
* Mexi-plate (pinto beans, rice, onion, salsa, cilantro, lime w/ corn tortilla)
* celery, almond butter (no added oil) w/ water bottle
* veggie noodle soup (broccoli, onion, lima beans, mushrooms, tomato, water chestnut & teriyaki sauce)
* sweet potato XL-fries (baked from frozen) w/ homemade cauliflower vegan cheese dip
* 90% dark XL-chocolate w/ raspberries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Face Exercise
* Lift biceps & triceps
WATER: (3) × (25) = 75 oz
EATS:
* orchard apricots
* baked sweet potato w/ broccoli, onion, mushrooms, sauerkraut, cauliflower vegan cheese, broccoli sprouts & tomatoes on side
* gorilla salad w/ plain sparkling water w/ shots of soft XL-drink
* small Mexican plate of rice, pinto beans, salsa, guacamole fideo, few chips & scoop of dairy-free ice cream
* noodle-veggie soup
* pistachio
* dark XL-chocolate peanut cluster
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Face Exercise
* 10 burpees while making v -12 smoothie
WATER: (3) × (25) = 75 oz
EATS:
* orchard apricots & plumcots
* leftover veggie spaghetti
* Moroccan stew w/ soycurls
* v -12 smoothie
* dark XL-chocolate peanut cluster
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* 10 burpees while making v -12 smoothie
* Lift lower body @ gym
* Fruit harvesting
WATER: (3) × (25) = 75 oz
EATS:
* orchard apricots
* v -12 smoothie
*sweet potato/sunflower seed patty w/ onion XL-rings & sweet potato XL-fries (both baked from frozen) & brussel sprouts
* sweet potato/sunflower seed burger on XL-white bun w/ tomato, onion, lettuce
* veggie sushi
* dark XL-chocolate peanut cluster
* oatmeal w/ flaxseed,
boysenberries, sliced almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food