Category: Meal & Workout Journal

EXERCISE:
* Lift (leg day @ gym)
* 5 hours driving

WATER:
(2) × (32) = 64 oz(+)

EATS:
* rolled oats & grapenuts w/ boiled water, pomegranate & splash of almond milk
* pinto beans w/ rice, cabbage, avocado, salsa
* banana
* oilfree baked potato waffle in burger bun (meatless & dairyfree) w/ lettuce, onion, tomato & mustard

… SUN HAS SET …

* celery

EXERCISE:
* Jog 25 minutes to gym (post-meal)
* Lift (leg day @ gym)
* Jog 25 minutes to home

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sliced orange
* rolled oats & grapenuts w/ boiling water, pomegranate & splash of almond milk
* boiled/baked (oilfree) air-fried potato
* veggie noodle soup (lots of cruciferous veggies!)

… SUN HAS SET …

EXERCISE:
* Jog 5k outdoors (pre-meal)
* Lift (pull day @ home on total gym, post-meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover sweet potato and black bean quinoa chili
* eggless bites made w/ mung egg (JustEgg copycats recipe)
* steamed broccoli
* sweet potato burger (need to make it from scratch – copy cat – next time) w/ romaine, onion, tomato, Best Ranch dressing, mustard on multi-grain sourdough toast from freezer
* plain sparkling water w/ shot of XL-soft drink
* sliced orange

… SUN HAS SET …

EXERCISE:
* Jog 25 minutes to gym
* Lift (leg day @ gym)
* Jog 25 minutes to home
* Jog 5k outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sliced oranges × 2
* rolled oats & grapenuts cooked in water w/ pomegranate & splash of almond milk
* leftover high fiber pasta w/ lentil & cruciferous veggie spaghetti sauce
* sweet potato and black bean quinoa chili (in slow cooker) w/ mustard, sprouted grain Ezekiel toast & McDougall corn butter spread

… SUN HAS SET …

EXERCISE:
* Rest (after long dental visit)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* slice of No Added Sugar Apple Pizza Tart
* Nora’s vegan burrito filling (leftover from freezer w/ black beans, brown rice, corn, etc) w/ added pomegranate pods, Best Ranch dressing & one lowfat tortilla on side
* sliced apple
* high fiber pasta w/ lentil & cruciferous veggie spaghetti sauce

… SUN HAS SET …

EXERCISE:
* Jog 5k outdoors (post-meal)
* Lift (press day @ gym, post-meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana & rolled oats/grapenuts in water w/ pomegranate & splash of almond milk
* celery
* red grapes
* bowl of steamed brussel sprouts & Mediterranean Crunch Chopped Salad (romaine & green leaf lettuce, chicory, broccoli, cauliflower, red & green cabbage, carrots, green onion), added chopped/grilled potato, w/ homemade Best Ranch dressing (w/o tahini)
* rice noodle veggie soup w/ Sweet Kale bagged salad (kale, green cabbage, broccoli, brussels sprouts, chicory), carrot, mushrooms, Kikkoman Teriyaki sauce, Buchan’s Japanese bbq sauce
* slice of small No Added Sugar Apple Pizza Tart

… SUN HAS SET …

* another serving of soup & tiny wedge apple pizza tart

EXERCISE:
* Lift (legs/abs @ gym, post-meal)
* Jog 5k outdoors (post-meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sliced apple
* rolled oats & grapenuts cooked in water w/ pomegranate & splash of almond milk
* combo burger patty on Ezekiel sprouted grain toast w/ corn-butter & single-ingredient unsweetened cherry preserves
* leftover from freezer Moroccan stew w/ sauerkraut, fresh lemon juice & few strands of leftover high fiber pasta
* steamed broccoli
* celery stalks & baked potato w/ cannellini beans in bbq sauce & few dollops of the ranch dressing (made w/ almond/soy unflavored yogurt w/o tahini)

… SUN HAS SET …

EXERCISE:
* Vibration platform w/ squats

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sliced apple
* leftover veggie-quinoa spaghetti sauce served over high fiber pasta, steamed brussel sprouts & raw chopped cruciferous veggie salad w/ few pomegranate pods & lemon juice for dressing
* bowl full of chopped fresh veggies topped w/ leftover high fiber pasta
* oatmeal w/ pomegranate & almond milk
* red grapes

… SUN HAS SET …

EXERCISE:
* Jog 5k outdoors (pre-meal)
* Lift (pull day @ home on total gym, post-meal)
* Vibration platform standing w/ squats

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats & grapenuts simmered in water w/ fresh pomegranate & splash of almond milk
* Ezekiel sprouted grain toast w/ combo burger, single-ingredient unsweetened cherry preserve w/ McDougall fatfree corn butter
* 2 leftover baked potatoes topped w/ bbq’d jackfruit (2nd recipe at link) & mushrooms
* steamed carrots & brussel sprouts w/ garlic powder & 3 raw almonds

… SUN HAS SET …