Category: Meal & Workout Journal

EXERCISE:
# power-walk
# ab-coaster @ home (2 sets of 40)
# leg magic @ home (2 sets of 15)

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* bloomin’ mango
* homemade patchwork quilt soup (lentil, split pea, barely, rice, yam, potato, kale, broccoli, carrots, green cabbage, red cabbage, green bell pepper, radish, jicama, celery, onion) served over raw cabbage, & topped w/ sauerkraut
* grapes
* garden veggie burger on whole wheat XL-bun (w/ tomato, lettuce, onion, mustard)
* baked from frozen XL-fries (2.5 grams of fat per 3 ounce serving) w/ XL-ketchup

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# rest

WATER: (goal: > 75)
(3.5) × (25.4) = 88.9 oz

EATS:
* veggie sushi (rice, carrots, cucumber, XL-avocado, seaweed)
* popcorn (mostly plain air-popped, but mixed w/ some Trader Joe’s XL-carmel corn, both fat-free)
* few XL-nuts (4 almonds + 1 walnut, cracked from shells to slow me down!)

(Not very hungry, still recovering from flu/cold)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# stand/walk desk 3 hrs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* bloomin’ mangoes
* homemade patchwork quilt soup (lentil, split pea, barely, rice, yam, potato, kale, broccoli, carrots, green cabbage, red cabbage, green bell pepper, radish, jicama, celery, onion, tomato) served over raw cabbage, & topped w/ sauerkraut
* vegan minty chocolate bar
* few roasted cashews

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# AB-domination @gym
# stand/sit desk (mostly sit!) 6 hrs

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* rolled oats, hot water, blackstrap molasses, blueberries, blackberries, almond milk
* few strawberries
* naked brc burrito (beans, rice, cabbage, two thin XL-avocado wedges & NO tortilla) w/ red & green salsa, cilantro, lemon, onion
* one small XL-sweet carbonated beverage (soothes sore throat, last one… I promise!)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift rock bottom @gym
# stand/sit desk (mostly sit!) 6 hrs
# deep tissue self-dry-massage (abs, waist)
(Photo credit: singlemindedwomen.com)

WATER: (goal: > 75)
(5) × (25.4) = 127 oz

EATS:
* strawberries
* veggie sushi w/ brown rice (carrots, cucumber, XL-avocado, seaweed sheet)
* 6 inch veggie sub on oat-wheat, (vinegar, no oil, pepper, no salt)
* one small XL-sweet carbonated beverage (soothes sore throat)
* few grapes
* salt-free, fat-free air popcorn MIXED with much smaller amount of Trader Joe’s XL-carmel popcorn

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# Sit/stand desk 6 hrs (okay, mostly sitting!)

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* banana
* bowl of melon cubes & grapes
* veggie sushi w/ brown rice (carrots, cucumber, XL-avocado, seaweed sheet)
* apple
* split pea soup (too XL-salty!) w/ added fresh veggies ( broccoli, carrots, red and green cabbage, jicama, radishes, bell pepper, celery)
* popped chips (low fat, but too XL-salty)
* one small XL-sweet carbonated beverage (soothes sore throat)
* a few grapes

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
(Just slept all day.)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* salt-free, fat-free air popcorn MIXED with much smaller amount of Trader Joe’s XL-carmel popcorn

(Have a cold/cough & no appetite today. Just stayed in bed all day drinking water & ate some of this mixed popcorn.)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# ab-coaster @ home (1 sets of 40)
# leg magic @ home (1 sets of 15)
# hike 4.5 hours

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, hot water, blackstrap molasses, blueberries, almond milk, banana
* grapefruit
* picnic sandwiches (guacamole, pico de gallo, pickled pepperoncini, shredded cabbage & carrots on sourdough XL-white bread)
* XL-sweet icee beverage

…..SUN HAS SET…..

* small piece of vegan minty dark XL-chocolate bar

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift rock bottom @ gym
# kickbox 60 min @ gym
# standing / walking desk 5 hrs
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

# deep tissue self-water-massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, hot water, blackstrap molasses, blueberries, dairy-free soy yogurt, banana
* veggie burger on whole wheat bun w/ tomato, lettuce, mixed greens, onion, mustard
* baked (from frozen) XL-fries w/ ketchup
* blooming mango
* ice dream split (frozen banana, lots of fresh leafy greens, frozen strawberries, soy yogurt, blackstrap molasses, carob powder in high speed blender) served over fresh banana, topped w/ sliced XL-almonds & craisins

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing / walking desk 7 hrs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* gfo (greens, fruit, oats) smoothie (green leafy veggie mix, blueberries, banana, blackstrap molasses, rolled oats, warm water)
* Panera Greek half-salad w/ XL-oily dressing (no cheese)
* Panera tomato panini half-sandwich (no cheese)
* leftover veggie rice
* celery w/ cashew XL-butter & craisins
* small piece of vegan minty dark XL-chocolate bar
* potato waffle open-faced sandwich  (w/ XL-avocado & tomato slices)

…..SUN HAS SET…..

* fruit tea (blueberries, lemon, blackstrap molasses, hot water)

Cmmt: XL indicates uncommon extravagantly luscious food