EXERCISE:
# face exercise
# Lift rock bottom @ gym
# kickbox 60 min @ gym
# standing / walking desk 5 hrs
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
# deep tissue self-water-massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)
WATER: (goal: > 75)
(3) Ă— (25.4) = 76.2 oz
EATS:
* rolled oats, hot water, blackstrap molasses, blueberries, dairy-free soy yogurt, banana
* veggie burger on whole wheat bun w/ tomato, lettuce, mixed greens, onion, mustard
* baked (from frozen) XL-fries w/ ketchup
* blooming mango
* ice dream split (frozen banana, lots of fresh leafy greens, frozen strawberries, soy yogurt, blackstrap molasses, carob powder in high speed blender) served over fresh banana, topped w/ sliced XL-almonds & craisins
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food