EXERCISE:
# face exercises
# Lift lunch sisters @ gym
# powerwalk 30 min on treadmill
# standing/walking desk 3 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, blueberries, banana, blackstrap molasses, hot water
* very veggie fatfree marinara sauce served over high fiber pasta
* steamed broccoli
* applesauce & lowfat cookies (1.5 g fat)
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# face exercises
# AB-domination @ gym
# kickbox 45 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, blueberries, banana, blackstrap molasses, splash of almond milk
* veggie sushi (carrot, celery, cucumber, XL-avocado, rice, seaweed) w/ low sodium soy sauce
* chopped raw salad (escarole, endive, radicchio, kale, cabbage, broccoli, brussel sprouts, chicory, radishes, tomato) w/ rice vinegar & lemon juice
* sauerkraut
* strawberries
* banana
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# face exercises
# Lift rockbottom @ gym
WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz
EATS:
* rolled oats, blueberries, bananas, blackstrap molasses, splash of almond milk
* very veggie fatfree marinara sauce served over high fiber spaghetti
* steamed cabbage
* sauerkraut
* strawberries
* air popcorn
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# deep knee squats (3 sets of 15)
# planks (3 sets of 30 sec)
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz
EATS:
* rolled oats, blueberries, bananas, blackstrap molasses, splash of almond milk
* bananas
* snack on chopped raw broccoli, carrots, green cabbage, red cabbage, jicama, green bell pepper, radish, celery
* very veggie fatfree marinara sauce served over high fiber spaghetti
* steamed brussel sprouts
* sauerkraut
* strawberries
* salad (escarole, endive, radicchio, broccoli, carrots, cabbage, edamame) w/ fatfree balsamic vinegar (made in blender w/ balsamic vinegar, lima beans, bit of pure maple syrup)
* Trader Joe’s lowfat kitty XL-cookies
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# kickbox 45 min @ home
# deep knee squats (3 sets of 15)
# planks (3 sets of 30 sec)
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz
EATS:
* rolled oats, strawberry, blueberries, bananas, blackstrap molasses, splash of almond milk
* oil-free *fresh* fries (w/ high fructose sweetner-FREE ketchup)
* Trader Joe’s lowfat kitty XL-cookies (1.5 g fat)
* Chipotle veggie salad (romaine lettuce, black beans, brown rice, tomato salsa, corn salsa, XL-avocado & add tomatoes @ home)
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift rockbottom @ gym
# Lift Abs @ gym
# kickbox 60 min @ gym
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* shredded wheat, dry rolled oats, strawberries, blueberries, banana & almond milk
* potato taco filling (combine water-sautéed onion & red peppers, boiled & drained potatoes, cooked quinoa, kale, salsa)
* dry-grilled (no oil) corn tortillas stuffed w/ filling listed above & XL-olives, tomatoes, broccoli-slaw
* veggie rice & pinto beans
* XL-sweet beverage
* taco bowl made from ingredients listed above
* dark chocolate XL-peanut butter cup. I’m utterly shocked… there were TWO in the package, & I could only eat one. Where does such will-power come from?!? I know, I know… it comes from a belly full of potato tacos!. 🙂
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# kickbox 60 min @ gym
# 4 sets of 15 deep knee squats @ home
# ab-coaster @ home (4 sets of 40)
# leg magic @ home (4 sets of 15)
# deep tissue massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* shredded wheat, strawberries, top w/ corn flakes, banana & almond milk
* patchwork quilt soup (leftover from freezer w/ quinoa, split green peas, brown jazmine rice, brown & orange lentils, potatoes, yams, chopped veggies, tomato sauce & seasonings)
* sauerkraut
* half a baked yam
* popcorn (mostly plain air-popped, but mixed w/ some Trader Joe’s XL-carmel corn, both fat-free)
* dairy-free soy yogurt w/ few oats
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift lunch sisters @ gym
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* banana
* rolled oats, blueberries, blackstrap molasses, splash of almond milk
* veggie sushi rolls w/ rice vinegar/tamari sauce dip (just a little XL-salty)
* baked yam
* lentil/rice loaf w/ bbq glaze (leftover from freezer)
* steamed broccoli & cabbage
* Trader Joe’s lowfat kitty XL-cookies (1.5 g fat)
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# face exercise
# AB-domination @ gym
# standing/walking desk 6 hrs
# kickbox 45 min
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* banana
* rolled oats, blueberries, blackstrap molasses, alfalfa-barley powder, carob powder, almond milk
* grilled wrap (eggplant, cabbage, onion, XL-tahini sauce, lowfat thin wheat wrap)
* edamame
* chopped veggies (broccoli carrots, green/red cabbage, jicama, bell pepper, radish, celery)
* XL-sweet beverage
* banana
* Trader Joe’s lowfat kitty XL-cookies
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# face exercise
# Lift rockbottom @ gym
# standing/walking desk 6 hrs
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* banana
* rolled oats, blueberries, blackstrap molasses, alfalfa-barley powder, hot water
* naked brc burrito (black beans, rice, fresh cabbage, cilantro, onions, red & green salsa, lemon)
* dairy-free soy yogurt w/ few oats & banana
* chopped salad (escarole, endive, radicchio, green & red cabbage, broccoli, carrots, kale, snap peas, grape tomatoes) w/ fatfree balsamic vinegar (made in blender w/ balsamic vinegar, lima beans, water, bit of pure maple syrup)
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food