EXERCISE:
# kickbox 45 min @ home
# deep knee squats (3 sets of 15)
# planks (3 sets of 30 sec)
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz
EATS:
* rolled oats, strawberry, blueberries, bananas, blackstrap molasses, splash of almond milk
* oil-free *fresh* fries (w/ high fructose sweetner-FREE ketchup)
* Trader Joe’s lowfat kitty XL-cookies (1.5 g fat)
* Chipotle veggie salad (romaine lettuce, black beans, brown rice, tomato salsa, corn salsa, XL-avocado & add tomatoes @ home)
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food