EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# deep knee squats (3 sets of 15)
# planks (3 sets of 30 sec)
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz
EATS:
* rolled oats, blueberries, bananas, blackstrap molasses, splash of almond milk
* bananas
* snack on chopped raw broccoli, carrots, green cabbage, red cabbage, jicama, green bell pepper, radish, celery
* very veggie fatfree marinara sauce served over high fiber spaghetti
* steamed brussel sprouts
* sauerkraut
* strawberries
* salad (escarole, endive, radicchio, broccoli, carrots, cabbage, edamame) w/ fatfree balsamic vinegar (made in blender w/ balsamic vinegar, lima beans, bit of pure maple syrup)
* Trader Joe’s lowfat kitty XL-cookies
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food