EXERCISE:
# kickbox 60 min @ gym
# 4 sets of 15 deep knee squats @ home
# ab-coaster @ home (4 sets of 40)
# leg magic @ home (4 sets of 15)
# deep tissue massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* shredded wheat, strawberries, top w/ corn flakes, banana & almond milk
* patchwork quilt soup (leftover from freezer w/ quinoa, split green peas, brown jazmine rice, brown & orange lentils, potatoes, yams, chopped veggies, tomato sauce & seasonings)
* sauerkraut
* half a baked yam
* popcorn (mostly plain air-popped, but mixed w/ some Trader Joe’s XL-carmel corn, both fat-free)
* dairy-free soy yogurt w/ few oats
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food